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Oyster Mushroom 'Scallops' in White Wine Caper Sauce

Oyster Mushroom 'Scallops' in White Wine Caper Sauce

with almond-studded green beans & fresh dill
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Calories
1027 kcal
Protein
20.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Zwaveldioxide en sulfiet
  • Melk (inclusief lactose)
  • Noten
  • Amandelnoten
  • Haver
  • Gluten
  • Kamut
  • Spelt
  • Soja
  • Selderij
  • Tarwe
  • Khorasan (tarwe)
  • Mosterd
  • Pinda's
  • Zwaveldioxide en sulfiet
  • Sesamzaad
  • Ei
  • Rogge
  • Gerst
  • Lupine
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

150 g

King oyster mushrooms

½ piece

Parsley root

200 g

Potatoes

15 g

Capers

50 milliliters

White wine

(Contains: Zwaveldioxide en sulfiet)

150 g

Green beans

100 milliliters

Heavy cream

(Contains: Melk (inclusief lactose))

½ piece

Onion

10 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Haver, Gluten, Kamut, Spelt, Soja, Selderij, Tarwe, Khorasan (tarwe), Mosterd, Pinda's, Zwaveldioxide en sulfiet, Sesamzaad, Ei, Rogge, Gerst, Lupine)

2.5 g

Fresh dill

1 piece

Garlic

Not included in your delivery

1 teaspoon

Balsamic vinegar

¼ piece

Low sodium mushroom or vegetable stock cube

1.5 tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

1 teaspoon

Mustard

[Plant-based] milk

to taste

Salt and pepper

Energy (kJ)4298 kJ
Calories1027 kcal
Fat72.3 g
Saturated Fat40.9 g
Carbohydrate70.1 g
Sugar10.7 g
Dietary Fiber18.3 g
Protein20.6 g
Cholesterol1.1 mg
Salt1.1 g
Trans Fat1.2 g
Potassium2274.9 mg
Calcium310.9 mg
Iron6.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Peel or thoroughly wash the potatoes and the parsley root, then cut both into rough chunks.
  • Transfer to a pot or saucepan and submerge with water, then bring to  the boil and cook for 12 - 15 minutes.
  • Reserve a small amount of the cooking liquid, then drain and set aside.
Chop the vegetables
2
  • Chop the onion and crush or mince the garlic. 
  • Finely chop the dill and drain the capers. Discard the tips of the green beans.
  • Slice the mushrooms into thick rounds, so as to make the 'scallops'. Score both sides in a criss-cross pattern.
  • Heat a clean frying pan over high heat. Toast the almonds until golden-brown, then remove from the pan and set aside.
Boil the green beans
3
  • Transfer the green beans to the same pan and submerge with a shallow layer of water.
  • Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 7 minutes.
  • Deglaze with the balsamic vinegar, then stir in a knob of butter and fry for 1 minute over medium-high heat.
  • Season to taste with salt and pepper.
Fry the 'scallops'
4
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the 'scallops' for 2 – 3 minutes per side until golden-brown, then remove from the pan and set aside.
  • Melt a knob of butter in the same pan over medium-high heat. Fry the onion and the garlic for 2 - 3 minutes.
  • Deglaze with the wine and allow to reduce for 4 – 5 minutes.
Finish
5
  • Stir in the cream, the capers and half of the dill, then crumble in the stock cube (see pantry for amount). Simmer for 2 - 3 minutes.
  • Transfer the 'scallops' to the sauce and simmer for 1 – 2 minutes.
  • Mash the potatoes with a knob of butter, the mustard and a splash of milk or cooking liquid as preferred.
  • Season to taste with salt and pepper.
Serve
6
  • Serve the mash and the green beans on plates. Garnish the green beans with the almonds.
  • Top with the 'scallops' and drizzle with the sauce.
  • Garnish with the rest of the dill.

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