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Crispy Fish Wraps with Mango Ketchup

Name: Crispy Fish Wraps with Mango Ketchup with Greek-style cheese & rainbow slaw
Total time: 15 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 piece Onion; 2 piece Breaded fish burger; 90 g Mango ketchup; 200 g Rainbow slaw mix; 4 piece Flour tortillas; 2 piece Little gem; 1 sachet(s) BBQ spice rub; 50 g Greek-style cheese; 1 sachet(s) Yellow mustard seeds; 1 piece Romano pepper; 2.5 tablespoon [Plant-based] mayonnaise; 1 tablespoon White wine vinegar; 1 teaspoon Sugar; 2 tablespoon Water for the sauce; 2 tablespoon Sunflower oil; to taste Sambal; to taste Salt and pepper

with Greek-style cheese & rainbow slaw

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Calories

991 kcal

Protein

33.1g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Gluten
Soja
Tarwe
Vis
Zwaveldioxide en sulfiet
Melk (inclusief lactose)
Mosterd
Mosterd
Soja
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ piece

Onion

1 piece

Breaded fish burger

(Contains: Gluten, Soja, Tarwe, Vis)

45 g

Mango ketchup

(Contains: Zwaveldioxide en sulfiet)

100 g

Rainbow slaw mix

2 piece

Flour tortillas

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

1 piece

Little gem

½ sachet(s)

BBQ spice rub

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

½ sachet(s)

Yellow mustard seeds

(Contains: Mosterd)

½ piece

Romano pepper

Not included in your delivery

1.25 tablespoon

[Plant-based] mayonnaise

½ tablespoon

White wine vinegar

½ teaspoon

Sugar

1 tablespoon

Water for the sauce

1 tablespoon

Sunflower oil

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4146 kJ

Calories991 kcal

Fat52.4 g

Saturated Fat10.7 g

Carbohydrate92.7 g

Sugar23.3 g

Dietary Fiber12.8 g

Protein33.1 g

Salt3 g

Trans Fat0.1 g

Potassium467.8 mg

Calcium55.2 mg

Iron1.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Preheat the oven to 200°C.
Slice the onion into half rings. Cut the Romano pepper into strips.
Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the pan is nice and hot, fry the burger for 3 minutes per side until golden-brown.
When the burger is done, remove from the pan and cut it into strips.

Heat a drizzle of sunflower oil in another frying pan over medium-high heat. Fry the onion and Romano pepper with the BBQ rub* for 4 - 6 minutes. Season to taste with salt and pepper.
Wrap the tortillas in aluminum foil and heat in the oven for 2 - 3 minutes.
Roughly chop the lettuce in the meantime.

*Take care, this ingredient is spicy! Use as preferred.

In a bowl, combine the slaw mix with the sugar, the white wine vinegar, the mustard seeds and half of the mayonnaise (see Tip).
Season to taste with salt and pepper.
Crumble the cheese into a small bowl.

Health Tip: if you're watching your calorie intake, substitute the mayonnaise for yogurt.

In a small bowl, combine the mango ketchup with the water for the sauce and the rest of the mayonnaise. Taste and add some sambal if preferred.
Serve the tortillas on plates.
Serve all the toppings separately at the table and allow everyone to assemble their own wraps as preferred.
Drizzle with the mango sauce to finish.