Cheesy Orzotto with Green Beans & Veggie Mince
with lemon, fresh herbs & Italian-style cheeseCalories
:
546 kcalProtein
:
31.7g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Veggie
High Protein
Allergens:
- Soja
- Gerst
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Haver
- Mosterd
- Rogge
- Selderij
- Tarwe
- Gluten
- May contain traces of allergens
- Soja
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Vegan mince
(Contains: Soja, Gerst, Gluten May be present: Haver, Mosterd, Rogge, Selderij, Tarwe, Gluten)
75 g
Orzo
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
1 piece
Onion
½ piece
Garlic
100 g
Green beans
5 g
Fresh curly parsley & thyme
0.16 piece
Lemon
20 g
Grated Italian-style cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ teaspoon
Honey [or plant-based alternative]
¼ tablespoon
[Plant-based] butter
½ teaspoon
White balsamic vinegar
225 milliliters
Low sodium vegetable stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2283 kJ
Calories546 kcal
Fat12.5 g
Saturated Fat6.5 g
Carbohydrate70.7 g
Sugar13.8 g
Dietary Fiber14.1 g
Protein31.7 g
Cholesterol14.4 mg
Salt2 g
Trans Fat0.2 g
Potassium478 mg
Calcium104.6 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Prepare the stock in a pot or saucepan.
- Slice the onion into half rings.
- Melt a small knob of butter in a deep frying pan over medium heat and fry the onion for 6 - 8 minutes.
- Set aside 50ml stock per person to use later, then transfer the orzo to the pot and parboil for 4 minutes.
2
- Discard the tips of the green beans and then cut in half. Transfer to the orzo and boil for 6 - 8 minutes until done.
- Crush or mince the garlic.
- Discard the thyme stalks and finely chop the leaves. Chop the parsley and set aside.
- Cut the lemon into six wedges.
Did you know... the green beans in this recipe contain vitamin C, a nutrient that is important for normal collagen formation, supporting normal bone composition and skin function.
3
- Turn the heat under the onions to medium-high, then add the mince, the garlic and the thyme. Fry for 3 - 5 minutes.
- Deglaze with the white balsamic vinegar, then stir in the honey, the orzo, the green beans and half of the cheese.
- Add some of the reserved stock until the orzo reaches your desired consistency. Season to taste with salt and pepper.
4
- Serve the orzotto on deep plates.
- Scatter over the rest of the cheese.
- Garnish with the parsley and serve with the lemon wedges alongside.
