Goat's Cheese Tart with Caramelised Onion
with cucumber salad & pumpkin seeds4.0(6)
Calories
:
974 kcalProtein
:
23.3g proteinTotal
:
30 minutesDifficulty
:
EasyVeggie
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Melk (inclusief lactose)
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ roll(s)
Puff pastry
(Contains: Gluten, Tarwe May be present: Melk (inclusief lactose))
30 g
Mesclun
1.5 piece
Onion
25 g
Crème fraîche
(Contains: Melk (inclusief lactose))
⅓ sachet(s)
Dried thyme
½ piece
Persian cucumber
5 g
Pumpkin seeds
50 g
Goat's Cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ teaspoon
Mustard
½ teaspoon
Sugar
½ tablespoon
Balsamic vinegar
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4074 kJ
Calories974 kcal
Fat63.8 g
Saturated Fat37.6 g
Carbohydrate76.1 g
Sugar18.1 g
Dietary Fiber10.6 g
Protein23.3 g
Salt1.3 g
Potassium451 mg
Calcium65.1 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200°C.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Slice the onion into thin half-rings.
- Melt a knob of butter in the same pan over medium heat and fry the onion for 10 minutes, stirring occasionally. Season with salt and pepper.
2
- Transfer the pastry on its parchment paper to a baking sheet (see Tip).
- Use a fork to pierce across the surface of the pastry.
- Bake in the oven for 10 - 15 minutes or until golden-brown.
Health Tip: if you're watching your calorie intake, use just a third of the pastry and keep the rest to use another time.
3
- Meanwhile, thinly slice the cucumber.
- In a bowl, combine the crème fraîche with the mustard. Season to taste with salt and pepper.
4
- When the onion is soft, add the sugar and allow to caramelise for 3 - 5 minutes, stirring regularly.
- Spread the crème fraîche mixture over the pastry, leaving a 1 cm border.
- Top with the onion, then crumble over the cheese and scatter over the thyme.
- Bake the tart in the oven for around 5 minutes.
5
- In a salad bowl, combine the balsamic vinegar with some extra virgin olive oil as preferred. Season to taste with salt and pepper.
- Shortly before serving, transfer the lettuce and the cucumber to the salad bowl.
- Toss well to combine with the dressing.
6
- Slice the tart and serve immediately while it is still warm.
- Serve the cucumber salad alongside and garnish with the pumpkin seeds.
