Hidde Brink's Fave: Shrimp with Bulgur & Fresh Herbs
with mangetout & Middle Eastern spicesCalories
:
582 kcalProtein
:
26.1g proteinTotal
:
30 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
Allergens:
- Tarwe
- Gluten
- Schaaldieren
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Gluten
- Haver
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
1 piece
Red onion
½ piece
Garlic
5 g
Fresh basil, chives & flat leaf parsley
50 g
Mangetout
⅓ sachet(s)
Middle Eastern spice mix
80 g
Shrimp
(Contains: Schaaldieren)
½ piece
Bell pepper
Not included in your delivery
1.5 tablespoon
Olive oil
175 milliliters
Low sodium vegetable stock
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2436 kJ
Calories582 kcal
Fat20.8 g
Saturated Fat3.5 g
Carbohydrate76.1 g
Sugar13.5 g
Dietary Fiber14.1 g
Protein26.1 g
Salt1.9 g
Trans Fat0.2 g
Potassium596.6 mg
Calcium59.6 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Prepare the stock in a pot or saucepan and boil the bulgur for 10 - 12 minutes, covered, stirring regularly.
- Cut the bell pepper into strips and slice the onion into half-rings.
- Crush or mince the garlic and remove the tips of the mangetout if necessary.
- Finely chop the fresh herbs, being sure to keep them separate.
2
- Heat a drizzle of olive oil in a deep frying pan over medium heat.
- Fry the bell pepper with the onion and half of the garlic for 10 - 12 minutes, or until soft.
- Stir regularly so as to ensure the vegetables don't burn.
- Add the mangetout and the Middle Eastern spices, then fry for 3 - 5 more minutes.
Did you know... the bell pepper in this recipe contains vitamin B6, a nutrient that supports the immune system.
3
- In a bowl, combine the white wine vinegar with the basil, the parsley and the rest of the garlic.
- Season generously with salt and pepper, then transfer the shrimp to the bowl and mix well to combine.
- Heat a generous drizzle of olive oil in a frying pan over medium-high heat. Fry the shrimp in their marinade for 1 minute, or until done.
4
- Transfer the bulgur, the vegetables and the chives to a salad bowl.
- Season to taste with salt and pepper, then toss well to combine.
- Serve everything on plates.
- Drizzle with any remaining cooking juices as preferred.
