Filet Mignon with Red Wine-Mushroom Sauce
with mashed potatoes, parsley & cucumber salad
-30% carbs
High Protein
Calorie Smart
Allergens:- Zwaveldioxide en sulfiet•
- Selderij•
- May contain traces of allergens
This filet mignon is restaurant-worthy! Don't forget to allow the meat to rest after cooking in order to make sure it's extra tender.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
5 g
Fresh curly parsley
(Contains: Selderij, May contain traces of allergens)
30 g
Red wine jus
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
1.5 tablespoon
[Plant-based] butter
1 tablespoon
Extra virgin olive oil
20 milliliters
Water for the sauce
Energy (kJ)2698 kJ
Calories645 kcal
Fat35.6 g
Saturated Fat15.2 g
Carbohydrate45.5 g
Sugar5.6 g
Dietary Fiber8.8 g
Protein37.7 g
Salt0.9 g
Potassium1012.2 mg
Calcium27.5 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan with Lid
•Salad Bowl
•Tall-Sided Pan
•Aluminum Foil
•Potato Masher
- Take the steak out of the fridge and allow it to reach room temperature (see Tip).
- Boil plenty of water in a pot or saucepan for the potatoes.
- Wash or peel the potatoes and cut them into rough pieces.
Tip: for the best result, take the steak out of the fridge 30 - 60 minutes before you start cooking. Remove from the packaging and pat dry with kitchen paper.
- Boil the potatoes for 12 - 15 minutes, covered.
- Reserve some of the cooking liquid, then drain and set aside.
- Meanwhile, crush or mince the garlic and slice the mushrooms.
- In a salad bowl, combine the extra virgin olive oil with half of the white wine vinegar and a third of the mustard. Season to taste with salt and pepper.
- Melt a generous knob of butter in a frying pan over medium-high heat.
- When the pan is nice and hot, fry the steak for 1 - 3 minutes per side (see Tip).
- Remove from the pan and season with pepper, then allow to rest under aluminum foil.
Tip: fry the steak for more or less time as preferred, depending on how rare you'd like it.
- In the same pan, fry the mushrooms with the garlic for 4 - 6 minutes over medium-high heat.
- Add the red wine jus, the water for the sauce and a splash of milk.
- Allow to reduce over low heat until serving.
- Meanwhile, finely chop the parsley and slice the cucumber into crescents.
- Mash the potatoes with a knob of butter and a splash of milk, then stir in the parsley and the rest of the mustard.
- Season to taste with salt and pepper.
- Add the cucumber and the lettuce to the salad bowl, then toss well to combine with the dressing.
- Serve the mashed potatoes on plates.
- Slice the steak against the grain and serve alongside.
- Top with the mushroom sauce and serve the salad alongside.