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Speltwafels met hüttenkäse en kalkoenfilet

Speltwafels met hüttenkäse en kalkoenfilet

met tomaat en tuinkers

4.0(4)

Calories

:

160 kcal

Protein

:

13g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Gluten
Melk (inclusief lactose)
Ei

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

6 unit

Oer-speltwafels

(Contains: Gluten)

100 g

Hüttenkäse

(Contains: Melk (inclusief lactose))

2 slice

Kalkoenfilet

(Contains: Ei)

1 unit

Pruimtomaat

1.5 tablespoon

Tuinkers

Nutrition Values

Energy (kJ)669 kJ

Calories160 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrate18 g

Sugar2.5 g

Dietary Fiber3 g

Protein13 g

Salt0.7 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Beleg 2 speltwafels per persoon met hüttenkäse en beleg de andere speltwafels met kalkoenfilet.

2

Snijd de pruimtomaat in plakken en verdeel deze over de hüttenkäse. Knip de tuinkers af en verdeel deze over alle speltwafels. Bestrooi naar smaak met peper en zout.

3

Verdeel de speltwafels over de borden.

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