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Smoothiebowl met ananas

Smoothiebowl met ananas

Met banaan, spinazie en cranberry-pittenmix

5.0(2)

Calories

:

239 kcal

Protein

:

9g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)
May contain traces of allergens
Selderij
Noten
Pinda's
Sesamzaad

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit

Banaan

½ unit

Ananas

150 milliliters

Volle yoghurt

(Contains: Melk (inclusief lactose))

40 g

Spinazie

(May be present: Selderij)

40 g

Cranberry-pittenmix

(May be present: Noten, Pinda's, Sesamzaad)

Nutrition Values

Energy (kJ)1000 kJ

Calories239 kcal

Fat9 g

Saturated Fat3.4 g

Carbohydrate27 g

Sugar22.2 g

Dietary Fiber4 g

Protein9 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Food Processor

Cooking Steps

1

Snijd de banaan in plakken en de ananasschijven in stukken.

2

Pureer de banaan met de ananas, yoghurt en spinazie in een hoge kom met een staafmixer of blender, tot een gladde, dikke smoothie.

3

V erdeel de smoothie over de kommen en garneer met de cranberry-pittenmix

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