Salmon Fillet with Stir-Fried Broccoli
with sambal potato salad & sesame seeds
Add an Asian twist to this potato salad with a dressing made using coriander and sambal.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
200 g
Potatoes
180 g
Broccoli
½ piece
Garlic
0.48 teaspoon
Ground coriander
½ piece
Onion
5 milliliters
Soy sauce
(Contains: Soja, Tarwe)
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Noten, Pinda's)
1 piece
Salmon fillet
(Contains: Vis)
Not included in your delivery
½ teaspoon
White wine vinegar
¼ teaspoon
Sambal
1 tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Boil plenty of water in a pot or saucepan for the potatoes. Peel or thoroughly wash the potatoes and then cut into rough pieces. Boil the potatoes for 12 - 15 minutes, covered, then drain and set aside.
In the meantime, cut the head of the broccoli into small florets and then finely dice the stem. Transfer the broccoli to a lidded pot or saucepan and submerge with water. Cover with the lid, then bring to a boil and allow to simmer gently for 2 - 3 minutes (see Tip). Drain and rinse under cold water to stop it from cooking any further.
Tip: boil the broccoli for another 3 minutes if preferred.
In the meantime, chop the onion and crush or mince the garlic, then transfer both to a bowl (see Tip). Add the ground coriander, sambal, white wine vinegar and soy sauce. Mix well to combine and season to taste with salt and pepper.
Tip: if you don't like raw onion, fry it with the broccoli in step 4 rather than adding it here.
In the meantime, heat half of the olive oil in a wok or deep frying pan over medium-high heat. Stir-fry the broccoli with half of the dressing for 3 - 5 minutes, or until the broccoli is al dente. Add half of the sesame seeds and mix well to combine.
Did you know... broccoli is considered a superfood, and for good reason; it's not only high in vitamins B, C and E but also calcium, potassium and iron.
In the meantime, pat the salmon dry with kitchen paper. Heat the rest of the olive oil in a frying pan over medium-high heat. Fry the salmon for 2 - 3 minutes on its skin, then flip and fry for 2 more minutes on the other side. Season to taste with salt and pepper.
Combine the rest of the dressing with the mayonnaise and then stir this into the potatoes. Season to taste with salt and pepper. Serve the potato salad and broccoli with the salmon. Garnish with the rest of the sesame seeds.
Did you know... many of us don't get enough vitamin D, which helps strengthen the immune system and aids with calcium absorption. Good sources of vitamin D include such fish as salmon, mackerel, herirng and sardines.
