Sweet & Sticky Hoisin Chicken Wings
over rice with green beans & quick-pickled cucumberCalories
:
968 kcalProtein
:
69.5g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Gluten
- Tarwe
- Sesamzaad
- Soja
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Chicken wings
½ piece
Onion
1 piece
Garlic
75 g
Jasmine rice
200 g
Green beans
25 g
Hoisin sauce
(Contains: Gluten, Tarwe, Sesamzaad, Soja)
½ sachet(s)
Sweet chili sauce
5 g
Ginger paste
½ piece
Persian cucumber
Not included in your delivery
1 tablespoon
White balsamic vinegar
½ tablespoon
Sunflower oil
1 teaspoon
Sugar
½ tablespoon
[Reduced salt] soy sauce
½ teaspoon
Sambal
to taste
[Reduced salt] ketjap manis
to taste
Salt
Nutrition Values
Energy (kJ)4052 kJ
Calories968 kcal
Fat37.2 g
Saturated Fat12.4 g
Carbohydrate91.3 g
Sugar23.1 g
Dietary Fiber10.2 g
Protein69.5 g
Salt3 g
Potassium722.5 mg
Calcium170 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Oven Dish
•Saucepan
•Casserole
Cooking Steps
1
- Preheat the oven to 220°C.
- Slice the cucumber into rounds and transfer to a bowl.
- Add the white balsamic vinegar and half of the sugar, then season to taste with salt and toss well to combine. Set aside until serving, stirring occasionally.
- In a bowl, combine the hoisin sauce with the sweet chilli sauce, the soy sauce and the rest of the sugar.
2
- Pat the chicken wings dry with kitchen paper and then transfer to an oven dish. Pour over the hoisin sauce mixture and then cover the oven dish with aluminum foil.
- Roast in the oven for 15 minutes.
- Remove the foil and roast for a further 20 minutes, or until the chicken is done.
- Boil plenty of water in a pot or saucepan and chop the onion.
3
- Boil the rice for 12 - 15 minutes, then drain and set aside (see Tip).
- Discard the tips of the green beans.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion and the sambal for 1 - 2 minutes.
Health Tip: if you're watching your calorie intake, serve just half of the rice and keep the rest to use another time.
4
- Add the green beans and fry for 2 - 3 more minutes.
- Add a splash of water and steam for 7 minutes, covered.
- Crush or mince the garlic and transfer to the beans, along with the ginger paste. Fry for 2 more minutes.
- Serve the rice on deep plates and drizzle with some ketjap as preferred, then serve everything else alongside.
