Spicy Steak Potato Hash with Oyster Sauce & Ketjap
with coriander, tomato, bell pepper & gingerCalories
:
545 kcalProtein
:
30.7g proteinTotal
:
30 minutesDifficulty
:
EasyCalorie Smart
High Protein
Allergens:
- Weekdieren
- Gluten
- Soja
- Tarwe
- Selderij
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Steak strips
250 g
Potatoes
½ piece
Garlic
½ piece
Onion
¼ piece
Red chili pepper
1.25 teaspoon
Fresh ginger
½ piece
Bell Pepper
1 piece
Roma tomato
15 g
Oyster sauce
(Contains: Weekdieren, Gluten, Soja, Tarwe)
20 g
Ketjap manis
(Contains: Soja, Gluten, Tarwe)
2.5 g
Fresh coriander
(May be present: Selderij)
Not included in your delivery
1 tablespoon
Sunflower oil
15 milliliters
Water for the sauce
30 milliliters
Water for the potatoes
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2280 kJ
Calories545 kcal
Fat14.7 g
Saturated Fat2.2 g
Carbohydrate73.3 g
Sugar22.5 g
Dietary Fiber9.7 g
Protein30.7 g
Salt2.2 g
Potassium1234.9 mg
Calcium35.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Crush or mince the garlic.
- Peel the ginger and then mince it or use a microplane as preferred.
- In a bowl, combine the steak strips with the oyster sauce and the ketjap, along with half each of the ginger and the garlic. Season with plenty of black pepper, then set aside to marinate.
- Peel or thoroughly wash the potatoes and cut into wedges.
2
- Transfer the wedges to a large deep frying pan and add the water (see pantry for amount).
- Steam for 12 - 15 minutes, covered, then drain if necessary and return to the pan.
- Drizzle with sunflower oil and fry for 5 - 7 minutes until done. Season to taste with salt and pepper.
- Meanwhile, slice the onion and the tomato into thin wedges.
Did you know... the potatoes in this recipe contain thiamin, a vitamin that supports normal energy levels in the body.
3
- Deseed the red chili pepper* and slice into thin rings. Cut the bell pepper into strips.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the steak strips in their marinade for 1 minute.
- Add the bell pepper and the onion, then fry for 2 more minutes.
*Take care, this ingredient is spicy! Use as preferred.
4
- Add the chili pepper, along with the rest of the garlic and the ginger. Fry for 3 - 4 minutes.
- Add the tomato, the potatoes and the water for the sauce, then fry for 1 - 2 minutes until soft. Season to taste with salt and pepper.
- Meanwhile, finely chop the coriander.
- Serve the potato hash on deep plates and garnish with the coriander.
