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Zingy Orange Shrimp Bao Buns

Zingy Orange Shrimp Bao Buns

with broccoli slaw, East Asian-style sauce & chili pepper
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Calories
732 kcal
Protein
29.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Schaaldieren
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 piece

Bao buns

(Contains: Tarwe, Gluten)

80 g

Shrimp

(Contains: Schaaldieren)

½ piece

Garlic

½ piece

Red chili pepper

½ piece

Red onion

½ piece

Bell pepper

½ piece

Orange

125 g

Broccoli

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

Not included in your delivery

½ tablespoon

Honey [or plant-based alternative]

1 tablespoon

Sunflower oil

1 tablespoon

White wine vinegar

½ teaspoon

Sugar

½ tablespoon

Cornstarch [or flour]

to taste

Salt and pepper

Energy (kJ)3062 kJ
Calories732 kcal
Fat16.4 g
Saturated Fat2.1 g
Carbohydrate111.2 g
Sugar34.8 g
Dietary Fiber12.9 g
Protein29.7 g
Salt2.1 g
Trans Fat0.5 g
Potassium776.6 mg
Calcium100.3 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Cut the head of the broccoli into florets and julienne the stem.
  • In a bowl, combine the white wine vinegar with the sugar, a pinch of salt and the broccoli stems. Set aside until serving, stirring occasionally.
  • Boil plenty of salted water in a pot or saucepan and cook the broccoli florets for 5 - 7 minutes, then drain and set aside.
Chop the vegetables
2
  • Crush or mince the garlic.
  • Deseed the red chili pepper* and slice into thin rings. 
  • Slice the onion into half-rings and cut the bell pepper into strips.
  • Zest and juice the orange.

*Take care, this ingredient is spicy! Use as preferred.

Did you know... the orange in this recipe contains vitamin C, a nutrient that contributes to the normal function of the immune system. 

Steam the bao buns
3
  • Boil a shallow layer of water in a pot or saucepan (see Tip).
  • Line a sieve with a sheet of parchment paper and place it over the pan, taking care to ensure it doesn't touch the water.
  • Transfer the bao buns to the sieve and cover with the lid, then allow to steam for 5 - 7 minutes or until soft.

Tip: if you have a steamer, use this instead of the sieve.

Fry the shrimp
4
  • Pat the shrimp dry with kitchen paper. 
  • Transfer the cornstarch to a bowl, then season with salt and pepper. Coat the shrimp with the cornstarch. 
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the shrimp for 3 minutes until done, then remove from the pan and set aside.
Fry the vegetables
5
  • To the remaining cornstarch, add the orange juice, the East Asian-style sauce and the honey. Mix well to combine.
  • Heat a drizzle of sunflower oil in the same pan over medium-high heat.
  • Fry the garlic, the onion, the bell pepper and half of the chili pepper for 5 - 6 minutes.
  • Stir in the shrimp and the orange sauce, then fry for 1 more minute.
Serve
6
  • Cut or gently pull the bao buns open, then fill with the orange shrimp, the fried vegetables and the broccoli slaw.
  • Garnish with the orange zest and the rest of the chili pepper as preferred.
  • Serve the broccoli alongside.

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