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Bacon-Wrapped Basa with Potatoes

Bacon-Wrapped Basa with Potatoes

with pumpkin & ravigote sauce
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Calories
: 
656 kcal
Protein
: 
33.7g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Vis
  • Mosterd
  • Ei
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Basa fillet

(Contains: Vis)

200 g

Potatoes

½ piece

Onion

3 slice

Bacon

150 g

Diced pumpkin

20 g

Ravigote sauce

(Contains: Mosterd, Ei)

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Sunflower oil

¼ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)2743 kJ
Calories656 kcal
Fat36.7 g
Saturated Fat7.5 g
Carbohydrate49.5 g
Sugar9.4 g
Dietary Fiber7.4 g
Protein33.7 g
Salt1.5 g
Trans Fat1.2 g
Potassium982.3 mg
Calcium30.5 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the potatoes
1
  • Preheat the oven to 220°C.
  • Slice the potatoes into thin rounds and transfer to a parchment-lined baking sheet.
  • Drizzle with sunflower oil, then season with salt and pepper.
  • Roast for 30 - 40 minutes, tossing halfway.

Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200°C. Shake halfway and avoid overcrowding the basket.

Fry the onion
2
  • Meanwhile, chop the onion.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 2 - 3 minutes.
  • Add the pumpkin, a splash of water and a pinch of salt.
  • Cover with the lid and steam for 10 - 15 minutes.
Fry the fish
3
  • Pat the fish dry with kitchen paper and then wrap it with the bacon.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the fish for 3 - 4 minutes per side, or until done.
  • Season to taste with pepper.

Did you know... the fish in this recipe contains potassium, a mineral that contributes to the maintenance of normal blood pressure.

Serve
4
  • Stir the extra virgin olive oil into the pumpkin, then season to taste with pepper.
  • Serve everything on plates with the ravigote sauce alongside.

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