Brandt & Levie Sausage in Creamy Curry Sauce
over quinoa with black beans & roasted broccoliCalories
:
788 kcalProtein
:
32.8g proteinTotal
:
25 minutesDifficulty
:
EasyFibermaxxing
New Ingredient
Allergens:
- Gluten
- Haver
There is a new ingredient in your box! Oatly cooking cream is lactose-free and more sustainable than its traditional dairy counterpart. With a mild, creamy taste, it's a perfect plant-based alternative.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Pork sausage with curry spices
50 g
Quinoa
80 milliliters
Oatly organic cream alternative
(Contains: Gluten, Haver)
½ piece
Garlic
½ piece
Red onion
180 g
Broccoli
¼ pack
Black beans
½ sachet(s)
Yellow curry spices
¼ sachet(s)
Ground cumin
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
White wine vinegar
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3296 kJ
Calories788 kcal
Fat46.8 g
Saturated Fat12.8 g
Carbohydrate51.6 g
Sugar7.9 g
Dietary Fiber16 g
Protein32.8 g
Salt2.1 g
Trans Fat0.7 g
Potassium469.9 mg
Calcium78.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C. Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the quinoa for 10 - 12 minutes, then drain and return to the pot.
- Drain the beans and transfer to the quinoa, along with the cumin.
- Season to taste with salt and pepper, then set aside until serving.
2
- Cut the head of the broccoli into florets and dice the stem.
- Transfer to a parchment-lined baking sheet (see Tip).
- Drizzle lightly with olive oil, then roast in the oven for 15 - 20 minutes
- Slice the onion into half-rings and crush or mince the garlic.
Tip: if you'd prefer the broccoli to be softer, parboil it first for 4 - 5 minutes.
3
- Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the sausage for 2 - 3 minutes until evenly browned.
- Add the onion and the garlic, then season with salt and pepper.
- Fry for 4 - 6 minutes over medium heat or until done, covered, turning the sausage regularly.
- Remove the sausage from the pan and set aside.
4
- Deglaze the frying pan with the white wine vinegar and fry for 1 minute, then stir in the yellow curry spices and the Oatly cream alternative.
- Boil for 2 - 3 minutes, then lower the heat and allow to simmer until serving.
- Serve the quinoa on plates with everything else alongside.
- Drizzle with the curry sauce to finish.
