Potato Wedges with Philly Cheese Steak stir fry
with mushroom and Romano pepper4.0(77)
Calories
:
633 kcalProtein
:
42.5g proteinTotal
:
20 minutesDifficulty
:
EasyHigh Protein
Allergens:
- Gluten
- Gerst
- Mosterd
- Soja
- Melk (inclusief lactose)
This recipe provides 285 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
200 g
Potato wedges
1 piece
Red onion
½ piece
Romano pepper
125 g
Mushrooms
7.5 g
Worcestershire sauce
(Contains: Gluten, Gerst, Mosterd, Soja)
25 g
Grated Red Leicester
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2649 kJ
Calories633 kcal
Fat30.1 g
Saturated Fat12.7 g
Carbohydrate45 g
Sugar12.2 g
Dietary Fiber10.2 g
Protein42.5 g
Salt0.9 g
Potassium650.5 mg
Calcium37 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Fryingpan with lid
•Aluminum Foil
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the potato wedges for 15 minutes until golden-brown. Season with salt and pepper.
- Chop the onion and Romano pepper into half rings and slice the mushrooms.
2
- Heat a light drizzle of olive oil in a frying pan with a lid over medium-high heat.
- When the pan is nice and hot, add the steak and sear it for 30 seconds on each side. Remove the steak from the pan, season it with pepper, and allow it to rest under aluminium foil.
- Add a light drizzle of olive oil to the same pan and fry the onion for 2 - 3 minutes.
- Add the Romano pepper and mushrooms and fry for 7 - 9 minutes.
3
- Slice the steak.
- Turn the heat under the veggies to high, then add a knob of butter and the Worcestershire sauce. Fry for 1 - 2 minutes while stirring. Season with salt and pepper.
- Put the steak on top of the veggies, then scatter the cheese over the steak.
- Turn off the heat and put the lid on the pan so the cheese melts.
4
- Transfer the potatoes to deep plates.
- Serve the veggies and steak on top.
