Penne with Roast Broccolini & Tomato
with fresh basil, pumpkin seeds & semi-dried tomatoes
Allergens:- Gluten•
- Tarwe•
- Lupine•
- Ei•
- Mosterd•
- Soja•
- May contain traces of allergens•
- Pinda's•
- Noten•
- Sesamzaad
This recipe provides 273 g vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
75 g
Wholegrain penne
(Contains: Gluten, Tarwe May be present: Lupine, Ei, Mosterd, Soja)
5 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
125 milliliters
Coconut milk
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
⅓ piece
Low sodium vegetable stock cube
Energy (kJ)3066 kJ
Calories733 kcal
Fat39.8 g
Saturated Fat22.1 g
Carbohydrate69.3 g
Sugar17.8 g
Dietary Fiber10.7 g
Protein19.2 g
Salt1.4 g
Potassium711.5 mg
Calcium42.4 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan with Lid
•Slotted Spoon
•Baking Sheet with Baking Paper
•Casserole
- Preheat the oven to 200°C.
- Boil plenty of water in a lidded pot or saucepan for the broccolini and pasta (see Tip).
- Finely chop the onion and press or mince the garlic.
- Cut the tomato in half widthways.
Tip: boil the water in a kettle to save time.
- Boil the broccolini for 1 minute, then take it out of the pot using a slotted spoon.
- Boil the pasta for 10 - 12 minutes in the same pot.
- When the pasta is done, save a cup of water and then drain. Leave the pasta in the pot with the lid on.
- Transfer the broccolini and tomato to a parchment-lined baking sheet. Make sure the tomato is face-up.
- Drizzle the tomato and broccolini with olive oil and season with salt and pepper to taste.
- Roast for 15 - 18 minutes, tossing the broccolini halfway through.
- Heat a deep frying pan without any oil over high heat. Toast the pumpkin seeds for 1 - 2 minutes or until they start to pop, then remove from the pan and set aside.
- Heat a drizzle of olive oil in the same pan over medium-high heat. Add the onion, garlic, Sicilian herbs, the tomato paste and BBQ spice rub and fry for 1 minute.
- Roughly shred the basil.
- Pour in the coconut milk and add the stock cube (see pantry for amount), then cook for 3 - 4 minutes over medium-high heat.
- Add 2 tbsp pasta water per person (see Tip) and season with salt and pepper to taste.
- Stir the pasta into the sauce.
Tip: feel free to add some more pasta water if the sauce is too thick.
- Serve the pasta onto deep plates.
- Serve the broccolini and tomato on top.
- Garnish with the pumpkin seeds, semi-dried tomatoes and basil (see Tip).
Tip: feel free to drizzle over the oil from the semi-dried tomatoes for an extra boost of flavour!