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Sea Bass En Papillote with Ratatouille
Sea Bass En Papillote with Ratatouille

Sea Bass En Papillote with Ratatouille

with potato wedges & basil-parm mayo

4.7
(41)

"En papillote" is a French cooking technique that means "in paper": ingredients are placed inside folded parchment or foil and baked. This method steams the food, locking in moisture and lots of flavour!

Tags:
Family
Allergens:
Vis
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time45 minutes
DifficultyMedium

Ingredients

Serving amount

200 g

Potatoes

120 g

Sea bass

(Contains: Vis)

20 g

Pre-cut onion & garlic

½ piece

Romano pepper

½ piece

Courgette

½ piece

Roma tomato

½ piece

Lemon

Tomato paste

5 g

Fresh flat leaf parsley & basil

½ sachet(s)

Sicilian-style herb mix

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

45 milliliters

Low sodium vegetable stock

1.5 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3654 kJ
Calories873 kcal
Fat57.6 g
Saturated Fat10.8 g
Carbohydrate50.6 g
Sugar11.9 g
Dietary Fiber12.1 g
Protein36.7 g
Salt1.5 g
Potassium280 mg
Calcium37 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Baking Sheet with Baking Paper
Paper Towel
Aluminum Foil
Casserole with Lid
Small Bowl

Cooking Steps

Bake the potatoes
1

Preheat the oven to 200°C. Thoroughly wash the potatoes and cut them into wedges. Pat them dry and transfer to a bowl, then drizzle with olive oil. Season with salt and pepper, then toss well to coat. Transfer to a parchment-lined baking sheet and roast in the oven for 25 - 30 minutes. 

Prepare the fish
2

Slice half of the lemon and cut the other half in wedges. Finely chop the parsley. Transfer the fish to a large sheet of aluminium foil, skin side down. Season the fish with salt and pepper, then top with the parsley and some of the lemon slices. Be sure to reserve some lemon to use later as garnish. Drizzle the fish with the extra virgin olive oil, then fold the foil tightly so as to seal it.

Chop the vegetables
3

Bake the fish alongside the potatoes during the final 10 - 12 minutes of cooking time (see Tip). Meanwhile, prepare the stock. Deseed the Romano pepper and then cut it into thin strips. Dice the courgette and tomato.

Tip: use a second baking sheet or oven rack if necessary.

Fry the vegetables
4

Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion with the Romano pepper and garlic for 2 - 3 minutes. Stir in the Sicilian-style herbs and the tomato paste and fry for 1 minute. Add the courgette and fry for 4 - 5 more minutes. Season to taste with salt and pepper. 

Make the ratatouille
5

Stir in the diced tomatoes and the stock, then let the ratatouille simmer for 6 - 8 minutes, covered. Meanwhile, finely chop the basil and grate the Parmigiano Reggiano. Transfer both to a small bowl and add the mayonnaise, then mix well to combine. Add some lemon juice as preferred, then season to taste with salt and pepper.

Serve
6

Serve the ratatouille, potatoes and papillote on plates. Serve the rest of the lemon wedges and the basil-parm mayo alongside.

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