Basa with Stir-Fried Noodles

Name: Basa with Stir-Fried Noodles with Vietnamese-style sauce, peanuts & lemon
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 2 piece Basa fillet; 2 piece Garlic; 1 sachet(s) Vietnamese-style sauce; 35 g East Asian-style sauce; 1 sachet(s) Curry powder; 400 g Vegetable mix with cabbage; 10 g Unsalted peanuts; 1 piece Lemon; 100 g Mie noodles; 1 tablespoon Sunflower oil; 1 tablespoon [Plant-based] butter; 2 tablespoon Flour; 1 tablespoon [Reduced salt] ketjap manis; to taste Salt and pepper

with Vietnamese-style sauce, peanuts & lemon

4.0(350)

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Calories

607 kcal

Protein

33.5g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Family

High Protein

Allergens:

Vis
Soja
Tarwe
Selderij
Mosterd
Pinda's
Noten
Sesamzaad
May contain traces of allergens

Basa is a fish native to South-East Asia. Similar in taste and texture to both cod and haddock, it's a great source of omega-3 and protein!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 piece

Basa fillet

(Contains: Vis)

1 piece

Garlic

½ sachet(s)

Vietnamese-style sauce

(Contains: Soja, Tarwe)

20 g

East Asian-style sauce

(Contains: Soja, Tarwe)

½ sachet(s)

Curry powder

(Contains: Selderij, Mosterd)

200 g

Vegetable mix with cabbage

5 g

Unsalted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

½ piece

Lemon

50 g

Mie noodles

(Contains: Tarwe)

Not included in your delivery

½ tablespoon

Sunflower oil

½ tablespoon

[Plant-based] butter

1 tablespoon

Flour

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2539 kJ

Calories607 kcal

Fat18.6 g

Saturated Fat6.9 g

Carbohydrate72.6 g

Sugar21.4 g

Dietary Fiber8.5 g

Protein33.5 g

Salt3 g

Potassium60 mg

Calcium4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Deep Plate

•Pan

•Paper Towel

•Wok or sautépan

•Tall-Sided Pan

•Small Bowl

Cooking Steps

Boil plenty of water in a pot or saucepan for the noodles.
Crush or mince the garlic.
In a deep plate, combine the curry powder with the flour, then season with salt and pepper.
Pat the fish dry with kitchen paper, then coat it with the flour mixture.

Did you know.. garlic contains bioactive substances called dithiolthiones; these are a type of antioxidant which have a positive effect on cholesterol levels.

Heat the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the garlic with the vegetable mix for 4 - 6 minutes.
Melt the butter in a frying pan over high heat. Fry the fish for 1 - 2 minutes per side, seasoning with salt and pepper.
Meanwhile, cut half of the lemon into wedges and then juice the rest in the small bowl.

Boil the noodles for 3 minutes until al dente, then drain and transfer to the wok.
Add the Vietnamese-style sauce, the ketjap, the lemon juice and the East Asian-style sauce.
Fry for 1 minute over high heat, seasoning with salt and pepper.