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Oyakodon Donburi with Teriyaki Chicken Omelette
Oyakodon Donburi with Teriyaki Chicken Omelette

Oyakodon Donburi with Teriyaki Chicken Omelette

Japanese-style rice bowl with quick-pickled vegetables

The name of this commonplace Japanese dish literally translates to "parent and child rice bowl". This is because this dish uses both chicken and egg!

Tags:
High Protein
Allergens:
Ei
Soja
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

2 piece

Egg

(Contains: Ei)

¼ piece

Cucumber

½ bunch

Radish

1 piece

Chicken thigh

25 g

Teriyaki sauce

(Contains: Soja, Tarwe)

½ bunch

Scallions

75 g

White long grain rice

Not included in your delivery

1 teaspoon

Sugar

½ tablespoon

Sunflower oil

30 milliliters

White wine vinegar

30 milliliters

Low sodium chicken stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3214 kJ
Calories768 kcal
Fat27.5 g
Saturated Fat6.6 g
Carbohydrate87.4 g
Sugar20 g
Dietary Fiber4.1 g
Protein42.8 g
Salt2.3 g
Potassium197.5 mg
Calcium31.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Pan with Lid
Bowl
Fryingpan with lid

Cooking Steps

Prepare
1

Boil plenty of water in a pot or saucepan for the rice. Finely chop the scallions and separate the white part from the greens. Beat the eggs.

Boil the rice
2

Boil the rice for 15 minutes, covered, then drain and set aside. Prepare the stock and set aside to use later (see Tip).

Tip: if it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.

Prepare the vegetables
3

Dice the cucumber and thinly slice the radish. In a bowl, combine the white wine vinegar and the sugar (see pantry for amounts). Add the cucumber and radish, season to taste with salt and toss well to combine. Set aside until serving, stirring occasionally.

Did you know... radish leaves are not only edible, but they're also full of calcium, iron, vitamin A and vitamin C. This actually makes them healthier than the radishes themselves! Simply wash the leaves and mix them into your salad.

Fry the chicken
4

Season the chicken thigh with salt and pepper. Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the chicken for 4 - 5 minutes until evenly browned, then remove from the pan and set aside. Reduce the heat to low, then fry the white part of the scallions for 2 - 3 minutes. Meanwhile, cut the chicken into smaller pieces and add it back to the same pan.

Make the sauce
5

Add the teriyaki sauce and the stock and cook gently for 2 minutes, then slowly add the eggs. Tilt the pan so as to ensure the eggs are evenly distributed over the pan, but don't scramble them! Reduce the heat to low and leave the pan undisturbed for 3 - 5 minutes, so as to make the omelette. Cover the pan with the lid so as to cook it more quickly.

Serve
6

Serve the rice on plates and top with the omelette. Garnish with the scallion greens and serve the quick-pickled vegetables alongside.

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