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Middle-Eastern Spiced Eggplant with Bulgur

Middle-Eastern Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread
4.5(257)
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Calories
:Ā 
922 kcal
Protein
:Ā 
20.5g protein
Total
:Ā 
45 minutes
Difficulty
:Ā 
Hard
Allergens:
  • Tarwe
  • Gluten
  • Noten
  • Walnoten
  • Zwaveldioxide en sulfiet
  • Sesamzaad
  • Mosterd
  • Kamut
  • Khorasan (tarwe)
  • Rogge
  • Gerst
  • Gluten
  • Haver
  • May contain traces of allergens
  • Selderij
  • Noten
  • Pinda's
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)

½ piece

Naan with herbs

(Contains: Tarwe, Gluten)

½ piece

Garlic

½ piece

Eggplant

1 piece

Romano pepper

½ piece

Red onion

ā…• piece

Red chili pepper

¼ piece

Lemon

2.5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ sachet(s)

Middle Eastern spice mix

ā…“ sachet(s)

Ground cumin

10 g

Chopped walnuts

(Contains: Noten, Walnoten May be present: Noten, Pinda's, Sesamzaad)

40 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

Not included in your delivery

1 teaspoon

Brown sugar

2 tablespoon

Olive oil

175 milliliters

Low sodium vegetable stock

1 tablespoon

Red wine vinegar

½ teaspoon

Sugar

Energy (kJ)3857 kJ
Calories922 kcal
Fat43.2 g
Saturated Fat6.3 g
Carbohydrate109.4 g
Sugar22.5 g
Dietary Fiber17.9 g
Protein20.5 g
Salt1.8 g
Potassium475.9 mg
Calcium37.8 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Tall-Sided Pan
•Pan with Lid
•Baking Sheet with Baking Paper
•Small Bowl
•Bowl
•High-Sided Bowl
•Stick Blender

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C and prepare the stock in a pot or saucepan.
  • Halve the eggplant lengthways and score the flesh in a criss-cross pattern, keeping the skin intact.
  • Heat a drizzle of olive oil in a frying pan over high heat. Fry the eggplant face-up for 2 minutes, then flip. Reduce the heat and fry for 5 minutes.
  • Cut the Romano pepper into strips and slice the onion into half rings.
Roast the vegetables
2
  • In a small bowl, combine a drizzle of olive oil with half of the Middle Eastern-style spices.
  • Transfer the eggplant face-up to a parchment-lined baking sheet and top with the oil.
  • Place the Romano pepper and garlic clove alongside. Drizzle with olive oil and season with salt and pepper.
  • Roast the vegetables for 12 minutes, then add the naan and bake for 2 - 3 minutes.
Cook the bulgur
3
  • In a bowl, combine the red wine vinegar with the sugar.
  • Add the onion and a pinch of salt, then toss well to combine and set aside.
  • Boil the bulgur in the stock for 10 - 12 minutes until done, covered, then drain (see Tip).

Health Tip: if you're watching your calorie intake, prepare just two thirds of the bulgur. You can use the rest of it another time.

Prepare the aromatics
4
  • Deseed and finely chop the red chili pepper.*
  • Zest the lemon, then cut it into wedges. Roughly chop the parsley.
  • When the eggplant is done, remove the Romano pepper and garlic from the baking sheet.
  • Turn off the oven but leave the eggplant and naan inside to keep warm. Squeeze the garlic out of its skin.

*Take care, this ingredient is spicy! Use as preferred.

Make the muhammara
5
  • Transfer half of the Romano pepper to a tall container, along with the walnuts, the garlic, the chili pepper, the cumin and the brown sugar.
  • Add the rest of the Middle Eastern-style spices and drizzle with olive oil.
  • Use an immersion blender to process into a uniformly thick paste.
  • Squeeze in one lemon wedge per person and season to taste with salt and pepper, then process again.
Serve
6
  • Stir the parsely and the rest of the Romano pepper into the bulgur, along with 1 tsp lemon zest per person.
  • Serve the bulgur on deep plates or bowls, topped with the eggplant and the quick-pickled onion.
  • Serve the muhammara, the hummus, the naan and the rest of the lemon wedges alongside.

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