Tutti-Frutti Smoothie with Blueberries
with pineapple, orange and banana | 2 servings
4.3
(21)
Start the day right with a smoothie that's packed with fruits and vegetables - with this smoothie recipe we make it fun, super simple and delicious. Not only does this tutti-frutti smoothie contain lots of fruit, it's also deliciously smooth and sweet!
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
1 piece
Banana
2 piece
Orange
200 g
Pineapple
125 g
Blueberries
250 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
Nutrition Values
Energy (kJ)1075 kJ
Calories257 kcal
Fat2.4 g
Saturated Fat1.3 g
Carbohydrate48.7 g
Sugar37.2 g
Dietary Fiber4.4 g
Protein6.9 g
Cholesterol7.5 mg
Salt0.1 g
Potassium375.3 mg
Calcium161.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel and slice 1 banana.
- Juice the orange into a blender (or a tall container, if you're using an immersion blender).
2
- Add the banana, pineapple, 250ml milk and 125g blueberries, setting aside a few blueberries to use as garnish.
- Blend into a thick smoothie.
3
- Pour the smoothie into two glasses and garnish with the blueberries.
