Festive Sinterklaas Overnight Oats
with kruidnoten, apple and mandarin | 4 servingsCalories
:
684 kcalProtein
:
17.4g proteinTotal
:
15 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
- Tarwe
- Gluten
- Haver
- Ei
- Gluten
- Noten
- Pinda's
- Sesamzaad
- Soja
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
200 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
100 g
Kruidnoten
(Contains: Melk (inclusief lactose), Tarwe May be present: Ei, Gluten, Noten, Pinda's, Sesamzaad, Soja)
1 piece
Apple
2 piece
Mandarin
150 g
Oats
(Contains: Gluten, Haver May be present: Noten, Pinda's, Sesamzaad)
1 sachet(s)
Speculaas spices
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 tablespoon
Honey [or plant-based alternative]
to taste
Salt
Nutrition Values
Energy (kJ)2863 kJ
Calories684 kcal
Fat15.7 g
Saturated Fat6.7 g
Carbohydrate113.2 g
Sugar45.1 g
Dietary Fiber9.9 g
Protein17.4 g
Salt0.8 g
Potassium164 mg
Calcium120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Plastic Wrap
•Tall-Sided Pan
Cooking Steps
1
- In a bowl, mix the oats with the milk and a pinch of salt.
- Cover the bowl with plastic wrap, put it in the fridge and leave the oats to soak for at least 6 hours, or overnight.
2
- Peel, core and slice the apple.
- Heat a knob of butter in a frying pan on medium-high heat and add the apple, a drizzle of honey and the speculaas spices.
- Fry for 5 - 6 minutes or until the apple is soft.
3
- Peel the mandarin and pull it apart into pieces.
- Roughly chop the kruidnoten.
4
- Divide the overnight oats over four bowls.
- Add the caramelised apple, kruidnoten and mandarin.
- Drizzle with honey to taste.
