Flammkuchen met zuurkool en spek

Flammkuchen met zuurkool en spek

Flammkuchen met zuurkool en spek

met salade van rucola, appel en walnoot

Van verrassende alternatieven voor vlees tot het fermenteren van groente - in november ontdekken we foodtrends. Leuk dat je meedoet!

Allergens:

Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

125 g

Sauerkraut

½ piece

Red onion

½ piece

Apple

25 g

Bacon lardons

25 g

Organic sour cream

25 g

Grated mature cheese

1 piece

Flammekueche

(Contains: Tarwe)

30 g

Arugula & lamb's lettuce

10 g

Walnuts

5 g

Fresh flat leaf parsley

Not included in your delivery

to taste

Salt and pepper

½ tablespoon

Extra virgin olive oil

1 teaspoon

Honey [or plant-based alternative]

½ tablespoon

White balsamic vinegar

Nutrition Values

Calories662 kcal

Energy (kJ)2770 kJ

Fat31 g

Saturated Fat10 g

Carbohydrate67 g

Sugar19 g

Dietary Fiber5.2 g

Protein22 g

Salt4 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Colander

•Bowl

•Baking Sheet with Baking Paper

•Salad Bowl

Cooking Steps

Voorbereiden

1

Verwarm de oven voor op 220 graden.Laat de zuurkool goed uitlekken in een vergiet. Snijd de rode ui in halve ringen en de appel in blokjes.Bak de spekblokjes 2 minuten aan in een koekenpan zonder olie, op middelhoog vuur. Ze hoeven nog niet knapperig te zijn.Voeg de rode ui en appel toe aan de koekenpan en bak nog 2 minuten.

Flammkuchen maken

2

Meng in een kom de zure room met de geraspte belegen kaas, de zuurkool, peper en zout. Leg de flammkuchen op een bakplaat met bakpapier.Beleg met het zuurkoolmengsel en de gebakken appel, spekjes en rode ui. Breng op smaak met peper en zout.Bak de flammkuchen 8 - 10 minuten in de oven.

Salade maken

3

Meng in een saladekom per persoon: 1/2 el extra vierge olijfolie, 1/2 el witte balsamicoazijn en 1 tl honing. Breng op smaak met peper en zout. Meng de rucola en veldsla met de dressing. Hak de walnoten grof en voeg toe aan de salade. Snijd de bladpeterselie fijn.

Serveren

4

Garneer de flammkuchen met de bladpeterselie en snijd in stukken. Serveer met de salade.

Tip: Appel bevat pectine. Dit is een fermenteerbare vezel die zorgt voor een gezonde darmflora - goed voor je cholesterolgehalte en je immuunsysteem.

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