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Bentobox met tonijnsaladetortilla's
Bentobox met tonijnsaladetortilla's

Bentobox met tonijnsaladetortilla's

2 porties | met snackgroenten met dip, verse sinaasappels en amandelen

*Exclusief lunchbox

Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.

Je hebt niet veel nodig voor deze wrap! Toch heeft het veel smaak door de combinatie van hartige ingrediënten met zoete mango.

Tags:
Recipe
Allergens:
Vis
Tarwe
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd
Amandelnoten
Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

/ Serving 2 people

1 can

Tuna packed in water

(Contains: Vis)

1 piece

Mango

½ bunch

Scallions

10 g

Fresh coriander & mint

2 piece

Little gem

1 piece

Avocado

4 piece

Flour tortillas

(Contains: Tarwe)

160 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

125 g

Red cherry tomatoes

40 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

2 piece

Easy peel orange

1 piece

Cucumber

Not included in your delivery

to taste

Salt and pepper

2 tablespoon

[Plant-based] mayonnaise

Nutrition Values

Energy (kJ)5130 kJ
Calories1226 kcal
Fat70.5 g
Saturated Fat8.4 g
Carbohydrate94.2 g
Sugar43.8 g
Dietary Fiber21.7 g
Protein34.9 g
Salt2.7 g
Potassium511.5 mg
Calcium100 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Plastic Wrap

Cooking Steps

1
  • Snijd de bosui in dunne ringen. Snijd de koriander en munt grof.
  • Schil de mango en snijd het vruchtvlees in blokjes.
  • Giet de tonijn af en voeg toe aan een grote kom. 
  • Voeg de mayonaise, de bosui, koriander en munt toe en meng goed door. Breng op smaak met peper en zout.
2
  • Halveer de avocado en verwijder de pit en schil. Snijd het vruchtvlees in plakjes.
  • Verwijder de harde kern van de little gem en trek de bladeren los van elkaar.
  • Leg 2 - 3 little gemblaadjes in het midden van elke tortilla. Verdeel de tonijnsalade, mango en avocado over de tortilla's.
  • Rol de tortilla's op en voeg 2 wraps toe aan de lunchtrommel (zie Tip). 

Tip: Wikkel de andere 2 tortilla's in plasticfolie en bewaar in de koelkast voor de volgende dag! 

3
  • Snijd de komkommer doormidden en vervolgens in reepjes. 
  • Verwijder de schil van de sinaasappel. Pel de sinaasappel en bewaar de partjes apart. 
4
  • Voeg de sinaasappelpartjes en amandelen toe aan de lunchtrommel met de tortilla's. 
  • Voeg de helft van de cherrytomaten en komkommer toe aan de lunchtrommel. Eet als snack met de hummus (zie Tip). 

Tip: Je kunt ook meteen 2 lunchtrommels maken, zo ben je meteen klaar voor de volgende dag!

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