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Lentils in Fragrant Green Curry Sauce
Lentils in Fragrant Green Curry Sauce

Lentils in Fragrant Green Curry Sauce

with naan, broccoli & labneh sauce

Green chili peppers add a bright, zesty heat to dishes. They’re packed with vitamin C and spice up every bite!

Tags:
Veggie
Allergens:
Tarwe
Gluten
Ei
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Garlic

½ piece

Onion

1 teaspoon

Fresh ginger

¼ piece

Green chili pepper

100 g

Broccoli

50 g

Spinach

125 milliliters

Coconut milk

½ sachet(s)

Green curry spices

1 piece

Naan with herbs

(Contains: Tarwe, Gluten)

20 g

Labneh

(Contains: Ei, Melk (inclusief lactose))

¼ piece

Lime

2.5 g

Fresh coriander

(May be present: Selderij)

½ pack

Lentils

(May be present: Gluten)

¼ piece

Courgette

Not included in your delivery

75 milliliters

Low sodium vegetable stock

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3363 kJ
Calories804 kcal
Fat39.2 g
Saturated Fat20.9 g
Carbohydrate81.8 g
Sugar10.9 g
Dietary Fiber17.6 g
Protein24.9 g
Salt3 g
Potassium489.7 mg
Calcium127.9 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Strainer
Wok or sautépan
Small Bowl

Cooking Steps

Prepare
1

Preheat the oven to 200°C (see Tip). Boil plenty of salted water in a pot or saucepan for the broccoli. Prepare the stock. Chop the onion and crush or mince the garlic. Deseed and finely chop the green chili pepper* and finely grate the ginger.  

*Take care, this ingredient is spicy! Use as preferred.

Tip: you'll bake the naan in the oven later, but you can also use a grill or toaster if preferred.

Boil the broccoli
2

Cut the broccoli into florets and boil for 5 - 7 minutes, covered, then drain and set aside. Meanwhile, slice the courgette into thin crescents.

Fry the courgette
3

Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the courgette for 4 - 5 minutes. Add the onion, garlic, green chili pepper and ginger and fry for 1 - 2 minutes. Add the green curry spices and fry for 1 more minute. Drain the lentils in the meantime.

Make the curry
4

Bake the naan for 3 - 4 minutes. Meanwhile, add the stock, lentils and coconut milk to the frying pan and cook for 2 - 3 minutes. Roughly chop the coriander and cut the lime into wedges.

Did you know... lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.

Make the sauce
5

Stir the spinach into the curry and allow it to wilt and reduce, then add the broccoli. Mix well and season to taste with salt and pepper. In a small bowl, combine the coriander with the labneh and squeeze in some lime juice as preferred.

Serve
6

Serve the lentil curry on plates with the naan alongside. Top the curry with the labneh sauce and serve with any remaining lime wedges.

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