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Lauwwarme salade
Lauwwarme salade

Lauwwarme salade

met gerookte forel, aardappel, boontjes, appel en tuinkers

Je maakt deze lauwwarme salade af met forel die op ambachtelijke wijze boven een open eikenhoutvuur gerookt is. Daarbij behoudt de forel zijn subtiele en natuurlijke smaak. Heerlijk in combinatie met prinsessenboontjes, zoals sperziebonen ook wel worden genoemd.

Allergens:
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

250 g

Roodschillige aardappelen

150 g

Sperziebonen

1 unit

Appel

1 tablespoon

Tuinkers

70 g

Gerookte forelfilet

(Contains: Vis)

Not included in your delivery

1.5 tablespoon

Extra vierge olijfolie

1.5 teaspoon

Witte balsamicoazijn

1.5 teaspoon

Honing

1.5 teaspoon

Mosterd

to taste

Peper en zout

Nutrition Values

Energy (kJ)2749 kJ
Calories657 kcal
Fat22 g
Saturated Fat3.6 g
Carbohydrate79 g
Sugar22.6 g
Dietary Fiber13 g
Protein27 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Snijden
1

Schil of was de aardappelen (roseval) grondig en snijd in blokjes van 1 – 2 cm. Verwijder de steelaanzet van de sperziebonen en snijd de sperziebonen in 3 gelijke stukken.

Aardappelen koken
2

Zorg dat de blokjes aardappel net onder water staan in een pan met deksel, breng afgedekt aan de kook en kook de aardappelblokjes 8 – 11 minuten, of tot ze gaar zijn. Giet daarna af en laat uitstomen zonder deksel.

Sperziebonen koken
3

Schenk ondertussen een bodempje water in de andere pan met deksel. Voeg de sperziebonen toe, breng afgedekt aan de kook en kook de sperziebonen in 7 – 9 minuten, naar wens gaar. Giet daarna af.

Forel verdelen
4

Snijd ondertussen de appel (elstar) in kwarten, verwijder het klokhuis en snijd de appel in blokjes. Knip de tuinkers los en verdeel de gerookte forel met twee vorken in kleine stukken. Meng de extra vierge olijfolie met de witte balsamicoazijn, honing, mosterd, peper en zout in een saladekom.

Salade mengen
5

Voeg de aardappelen, sperziebonen, appel en de helft van de tuinkers toe aan de saladekom en meng met de dressing. Breng de salade op smaak met peper en zout.

Serveren
6

Verdeel de salade over de borden en verdeel er de forel over. Garneer met de overige tuinkers.

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