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Hot Smoked Salmon Salad with Courgette Ribbons
Hot Smoked Salmon Salad with Courgette Ribbons

Hot Smoked Salmon Salad with Courgette Ribbons

with potatoes, green beans & fresh dill

Did you know that potatoes retain more vitamins when you cook them with the skin on?

Tags:
Extra Veggies
Calorie Smart
Allergens:
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

75 g

Green beans

200 g

Potatoes

½ piece

Courgette

½ piece

Onion

5 g

Fresh dill

(May be present: Selderij)

75 g

Hot smoked salmon flakes

(Contains: Vis)

20 g

Arugula & lamb's lettuce

Not included in your delivery

1.5 tablespoon

Extra virgin olive oil

½ tablespoon

White balsamic vinegar

1 teaspoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2749 kJ
Calories657 kcal
Fat41.4 g
Saturated Fat6.7 g
Carbohydrate44.1 g
Sugar8.3 g
Dietary Fiber11.8 g
Protein25.9 g
Salt1.4 g
Potassium263.4 mg
Calcium69 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Peeler or Cheese Slicer
Bowl
Large Bowl

Cooking Steps

Prepare
1

Boil plenty of salted water in a pot or saucepan. Discard the tips of the green beans and then cut into thirds. Wash the potatoes and cut into quarters.

Did you know... green beans are high in potassium, which helps to maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which us feel more energetic.

Boil the potatoes
2

Boil the potatoes  for 5 minutes, covered, then add the green beans and boil for 7 - 10 more minutes. Drain when finished and rinse under cold water.

Chop the vegetables
3

Shave the courgette into thin ribbons using a peeler or cheese slicer. Finely chop the onion and the dill (see Tip).

Tip: the courgette and the onion are served raw, but you can also fry them if preferred; drizzle with olive oil and fry briefly, seasoning to taste with salt and pepper.

Season the courgette
4

In a bowl, combine the white balsamic vinegar with two thirds of the extra virgin olive oil and half of the dill. Season to taste with salt and pepper, then add the courgette ribbons and toss well to combine. Set aside until serving.

Make the salad
5

In a large bowl, combine the onion with the mayonnaise and white wine vinegar, along with the rest of the dill and extra virgin olive oil. Add the potatoes, green beans and half of the salmon, then mix well to combine. Season to taste with salt and pepper.

Serve
6

Serve the lamb's lettuce and arugula on plates and top with the courgette ribbons, potato salad and the rest of the salmon. Drizzle with extra virgin olive oil as preferred.

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