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Kippendijfilet met gepofte paprika
Kippendijfilet met gepofte paprika

Kippendijfilet met gepofte paprika

met rijst en feta

.

Allergens:
Melk (inclusief lactose)
Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1.5 unit

Rode paprika

¼ unit

Citroen

100 g

Kippendijfilet

2 teaspoon

Mexicaanse kruiden

85 g

Witte langgraanrijst

2.5 g

Verse bladpeterselie

(May be present: Selderij)

25 g

Feta

(Contains: Melk (inclusief lactose))

5 g

Amandelschaafsel

(Contains: Amandelnoten May be present: Pinda's, Sesamzaad, Noten)

Not included in your delivery

0.17 unit

Groentebouillonblokje

1.5 tablespoon

Olijfolie

to taste

Peper en zout

Nutrition Values

Energy (kJ)3339 kJ
Calories798 kcal
Fat37 g
Saturated Fat8.8 g
Carbohydrate80 g
Sugar11.1 g
Dietary Fiber5 g
Protein33 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Pan with Lid
Bowl
Casserole with Lid
Tall-Sided Pan

Cooking Steps

.
1

Verwarm de oven voor op 200 graden. Kook 175 ml water per persoon in een pan en verkruimel er 1/6 bouillonblokje per persoon boven. Snijd ondertussen de rode paprika in de lengte in vieren en verwijder de zaadlijsten. Leg de paprika op een bakplaat met bakpapier, besprenkel met 1/2 el olijfolie per persoon en breng op smaak met peper en zout. Rooster de paprika 20 – 25 minuten (zie TIP).

.
2

Pers ondertussen de citroen uit. Meng de kippendijfilet in een kom met 1/2 el olijfolie per persoon en de helft van de Mexicaanse kruidenmix.

.
3

Verhit de overige olijfolie in een hapjespan met deksel op middelhoog vuur en bak de kip 2 minuten aan elke kant. Haal uit de pan.

.
4

Voeg de rijst, de bouillon, 2 tl citroensap per persoon en de overige Mexicaanse kruidenmix toe aan de hapjespan en roer goed door. Leg de kip in de rijst, draai het vuur middellaag en laat, afgedekt, 20 – 25 minuten garen, of tot de rijst beetgaar is. Roer de rijst regelmatig door (zie TIP).

.
5

Snijd ondertussen de verse bladpeterselie fijn. Verkruimel de feta. Verhit een koekenpan, zonder olie, op middelhoog vuur en rooster het amandelschaafsel goudbruin.

.
6

Serveer de kippendijfilets met de rijst en de geroosterde paprika's en garneer met de bladpeterselie, de feta en het amandelschaafsel.

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