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Keto Chicken Vegetable Stir Fry
Keto Chicken Vegetable Stir Fry

Keto Chicken Vegetable Stir Fry

with sesame dressing and a boiled egg

This recipe provides 298 grams of vegetables per portion.

Tags:
High Protein
-30% carbs
Extra Veggies
Allergens:
Ei
Pinda's
Sesamzaad
Tarwe
Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Egg

(Contains: Ei)

½ piece

Bell pepper

½ piece

Pak choi

1 piece

Chicken thigh

¼ piece

Red chili pepper

50 g

Chopped sweetheart cabbage

10 g

Salted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

½ piece

Persian cucumber

¼ piece

Lime

10 milliliters

Sesame oil

(Contains: Sesamzaad)

4 milliliters

Chili oil

10 g

Ginger stir-fry sauce

(Contains: Sesamzaad, Tarwe, Soja)

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)1974 kJ
Calories472 kcal
Fat37.7 g
Saturated Fat6.3 g
Carbohydrate15 g
Sugar11.7 g
Dietary Fiber7 g
Protein15.1 g
Cholesterol0.3 mg
Salt2.5 g
Potassium279 mg
Calcium54.9 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Casserole
Tall-Sided Pan
Small Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan. Clean the egg with water, then boil for 5 - 7 minutes. Rinse the egg under cold water and set aside.
  • Cut the bell pepper into thick strips.
  • Heat a drizzle of olive oil in a deep frying pan and fry the bell pepper for 3 - 4 minutes over medium-high heat. Season with salt and pepper to taste.
  • Meanwhile, remove the base of the pak choi, but leave the stems and leaves whole.
Fry the chicken
2
  • Heat a drizzle of olive oil in another frying pan over medium-high heat and fry the chicken for 6 - 7 minutes per side, or until done.
  • In the meantime, finely chop the red chili pepper*.
  • Add the pak choi, red chili pepper, and sweetheart cabbage to the bell pepper and fry for 5 - 6 minutes, stirring regularly.
  • Roughly chop the peanuts and slice the cucumber.

*Take care, this ingredient is spicy! Use as preferred.

Make the dressing
3
  • Zest the lime and cut into 4 wedges.
  • In a small bowl, mix the peanuts with the lime zest, the juice of 1 lime wedge per person, the soy sauce, the sesame oil and the chili oil.
  • Add the ginger stir-fry sauce to the vegetables along with some soy sauce to taste.
  • Peel the egg and cut it in half.
Serve
4
  • Serve the vegetables over deep plates.
  • Serve the chicken and egg on top and the cucumber to the side.
  • Garnish with the sesame dressing (see Tip).

Tip: if you have any leftover lime, use it as garnish. 

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