Fish & Chips
with cucumber-dill salad & garlic mayo4.0(962)
Calories
:
838 kcalProtein
:
33.4g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Sesamzaad
- Selderij
- Vis
- Selderij
- May contain traces of allergens
While fish and chips is now commonly associated with the UK, it actually originated as a specialty of Portuguese immigrants who settled in the British Isles as early as the 1500s.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
¼ piece
Lemon
½ piece
Cucumber
2.5 g
Fresh dill
(May be present: Selderij)
¼ piece
Red onion
¼ head
Butter lettuce
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
¼ piece
Garlic
250 g
French fries
1 piece
Skin-on tilapia
(Contains: Vis)
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 tablespoon
Extra virgin olive oil
1 teaspoon
Mustard
1 teaspoon
Honey [or plant-based alternative]
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3504 kJ
Calories838 kcal
Fat46.3 g
Saturated Fat9.2 g
Carbohydrate67.8 g
Sugar9.4 g
Dietary Fiber8.4 g
Protein33.4 g
Salt1 g
Potassium349.7 mg
Calcium57.1 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Large Salad Bowl
•Small Bowl
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Preheat the oven to 200°C.
- Transfer the fries to a parchment-lined baking sheet.
- Bake in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
- Season the fries with salt, then toss well to coat.
2
- Zest the lemon and then cut it into wedges. Crush or mince the garlic.
- In a small bowl, combine the mayonnaise with the garlic and a quarter teaspoon of lemon zest per person.
- Mince the onion and finely chop the dill.
- In a large salad bowl, combine the extra virgin olive oil with the mustard, the honey, the dill and the onion. Squeeze in one lemon wedge per person, then season to taste with salt and pepper.
3
- Dice the cucumber and roughly chop the lettuce.
- Pat the fish dry with kitchen paper and season to taste with salt and pepper.
- Melt a knob of butter in a frying pan over medium-high heat. Fry the fish for 3 minutes on its skin, then flip and fry for more 3 minutes.
- Season the fish with the gomashio.
4
- Shortly before serving, transfer the cucumber and the lettuce to the salad bowl, then toss well to combine with the dressing.
- Serve the fish with the salad and the fries.
- Serve the garlic mayo and the lemon wedges alongside.
