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Fish & Chips

Fish & Chips

with cucumber-dill salad & garlic mayo

4.2
(340)

While fish and chips is now commonly associated with the UK, it actually originated as a specialty of Portuguese immigrants who settled in the British Isles as early as the 1500s.

Allergens:
Sesamzaad
Selderij
Vis
Selderij
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

¼ piece

Lemon

½ piece

Cucumber

2.5 g

Fresh dill

(Contains: Selderij, May contain traces of allergens)

¼ piece

Red onion

¼ head

Butter lettuce

½ sachet(s)

Gomashio-herb mix

(Contains: Sesamzaad, Selderij)

¼ piece

Garlic

250 g

French fries

1 piece

Skin-on tilapia

(Contains: Vis)

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Extra virgin olive oil

1 teaspoon

Mustard

1 teaspoon

Honey [or plant-based alternative]

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)3504 kJ
Calories838 kcal
Fat46.3 g
Saturated Fat9.2 g
Carbohydrate67.8 g
Sugar9.4 g
Dietary Fiber8.4 g
Protein33.4 g
Salt1 g
Potassium349.7 mg
Calcium57.1 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet with Baking Paper
Large Salad Bowl
Small Bowl
Tall-Sided Pan
Paper Towel

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Transfer the fries to a parchment-lined baking sheet.
  • Bake in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
  • Season the fries with salt, then toss well to coat.
Make the dressing
2
  • Zest the lemon and then cut it into wedges. Crush or mince the garlic.
  • In a small bowl, combine the mayonnaise with the garlic and a quarter teaspoon of lemon zest per person.
  • Mince the onion and finely chop the dill.
  • In a large salad bowl, combine the extra virgin olive oil with the mustard, the honey, the dill and the onion. Squeeze in one lemon wedge per person, then season to taste with salt and pepper. 
Fry the fish
3
  • Dice the cucumber and roughly chop the lettuce.
  • Pat the fish dry with kitchen paper and season to taste with salt and pepper. 
  • Melt a knob of butter in a frying pan over medium-high heat. Fry the fish for 3 minutes on its skin, then flip and fry for more 3 minutes.
  • Season the fish with the gomashio.
Serve
4
  • Shortly before serving, transfer the cucumber and the lettuce to the salad bowl, then toss well to combine with the dressing.
  • Serve the fish with the salad and the fries.
  • Serve the garlic mayo and the lemon wedges alongside.

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