Name: Superhero plate with chicken breast Adaptable to the taste of young and old
Total time: 30 min
Yield: 2
Cuisine: French
Ingredients: 2 piece Chicken breast; 360 g Broccoli; 1 piece Onion; 300 g Sweet potato; 10 g Fresh flat leaf parsley; 50 g Organic full-fat yogurt; 1 sachet(s) Potato seasoning mix; 3 teaspoon Ground paprika; 10 g Pumpkin seeds; 3 tablespoon Olive oil; to taste Salt and pepper

English

HelloFresh

Recipes

Superhero plate with chicken breast

Adaptable to the taste of young and old

View our plans

Tags:

Family

•Calorie Smart

•High Protein

•-30% carbs

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 piece

Chicken breast

200 g

Broccoli

½ piece

Onion

150 g

Sweet potato

5 g

Fresh flat leaf parsley

(May be present: Selderij)

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

½ sachet(s)

Potato seasoning mix

1.5 teaspoon

Ground paprika

5 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

1.5 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2246 kJ

Calories537 kcal

Fat24.7 g

Saturated Fat4.7 g

Carbohydrate40 g

Sugar13.6 g

Dietary Fiber11.4 g

Protein35.5 g

Salt0.6 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Oven Dish

•Baking Sheet with Baking Paper

•Large Frying Pan

•Lid

•Small Bowl

Cooking Steps

Preheat the oven to 200°C.
Cut the sweet potatoes into 1 cm cubes.
Transfer the sweet potatoes to one side of a parchment-lined baking sheet, drizzle with olive oil and add the Potato seasoning, salt and pepper. Mix well then roast in the oven for 20 – 25 minutes.
Transfer the pumpkin seeds to a small oven dish and toast them in the oven for 3 – 5 minutes.

Meanwhile, season the chicken with salt and pepper.
Heat a drizzle of olive oil in a large frying pan over medium-high heat and sear the chicken for 1 - 2 minutes per side.
Remove the chicken from the pan and transfer it to the baking sheet next to the sweet potatoes. Season with the ground paprika and roast for 10 - 12 minutes, or until the meat is no longer pink inside.

Meanwhile, cut the head of the broccoli into florets and dice the stem.
Finely chop the onion.
Heat a drizzle of olive oil in the same large frying pan over medium-high heat and sauté the broccoli for 5 - 6 minutes.
Deglaze with 50 ml of water per person and simmer for 3 - 5 minutes, covered with a lid, or until the broccoli is tender. Drain if necessary and season with salt and pepper.

Zest the lemon, then cut it into 6 wedges.
Finely chop the parsley. Roughly chop the pumpkin seeds.
In a small bowl, make a gremolata by combining the parsley with the juice of 1 lemon wedge per person, the pumpkin seeds, a drizzle of olive oil and lemon zest to taste. Season with salt and pepper.
Arrange broccoli, sweet potatoes and chicken on plates. For the adults: serve with the yogurt and gremolata.