Chop Suey with Vegan Chicken & Broccolini
with Romano pepper and cauliflower rice- Soja
- Gluten
- Tarwe
- Sesamzaad
This recipe provides 260 grams of vegetables per portion.
Ingredients
½ piece
Onion
½ piece
Romano pepper
50 g
Broccolini
20 g
Quick-cook brown rice
100 g
Cauliflower Rice
1 piece
Garlic
1.25 teaspoon
Fresh ginger
80 g
Vegan chicken pieces
(Contains: Soja)
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
5 milliliters
Sesame oil
(Contains: Sesamzaad)
Not included in your delivery
¼ tablespoon
Sunflower oil
½ teaspoon
Sambal
¼ piece
Low sodium mushroom or vegetable stock cube
0.37 teaspoon
Flour
1 tablespoon
Water for the sauce
½ tablespoon
[Reduced salt] soy sauce
to taste
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot for the broccolini and rice.
- Slice the onion into half rings and cut the Romano pepper into thin strips.
- Transfer the broccolini to the pot and boil for 1 - 2 minutes, then remove when done using a slotted spoon.
- Boil the rice for 10 - 12 minutes in the same pot. Add the cauliflower rice during the last minute of cooking time. Drain and set aside when finished.
- Press or mince the garlic. Peel the ginger, then finely grate or chop it.
- Heat a light drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Add the garlic, ginger and sambal and fry for 1 - 2 minutes. Add the vegan chicken pieces and stir everything together.
- Add the onion, Romano pepper and broccolini and fry for 4 - 5 minutes.
- Crumble in the stock cube and add the East Asian-style sauce (see pantry for amounts).
- In a small bowl, mix the flour with the water for the sauce (see Tip).
- Pour the flour mixture into the pan and stir it in well, then turn the heat to low and let the sauce thicken. Add some more water if preferred.
- Add the soy sauce (see pantry for amount), along with ketjap to taste. Season with salt and pepper to taste.
Tip: if you have potato starch or maizena cornflour at home, feel free to use that instead of flour, if preferred.
- Serve the rice on plates.
- Serve the vegetables and vegan chicken pieces on top of the rice.
- Drizzle the sesame oil over the vegetables and some soy sauce to taste.
Did you know... just 50g of broccolini (also known as bimi) contains over 100% of the recommended daily amount of vitamin K, which helps the blood to clot.
