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Chicken Bulgur Bowl with Mexican Spices
Chicken Bulgur Bowl with Mexican Spices

Chicken Bulgur Bowl with Mexican Spices

with avocado, tomato & beetroot tortilla chips

Did you know that avocados ripen faster if you keep them next to a banana in your fruit bowl? To speed things up, store them together in a closed paper bag.

Tags:
Family
Allergens:
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

100 g

Chicken mince with Mexican seasoning

Roma tomato

75 g

Bulgur

¼ sachet(s)

Mexican-style spices

¼ piece

Lime

½ piece

Avocado

Chopped red onion

25 g

Beetroot tortilla chips

½ piece

Romano pepper

Not included in your delivery

175 milliliters

Low sodium vegetable stock

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

5 milliliters

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3592 kJ
Calories858 kcal
Fat44.6 g
Saturated Fat10.7 g
Carbohydrate74 g
Sugar7.5 g
Dietary Fiber21.3 g
Protein31.8 g
Salt2.1 g
Potassium240 mg
Calcium10.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Wok or sautépan
Small Bowl

Cooking Steps

Prepare
1
  • Prepare the stock in a pot or saucepan.
  • Boil the bulgur for 10 - 12 minutes until done, stirring regularly.
  • Dice the Romano pepper and the tomato.
Fry the mince
2
  • Heat the olive oil in a wok or deep frying pan over medium-high heat and fry the onion and Romano pepper for 1 minute.
  • Add the chicken mince and fry for 3 minutes, separating it as you do so.
  • Halve and pit the avocado, then remove the skin and slice the flesh.
Make the sauce
3
  • Cut the lime into wedges.
  • In a small bowl, combine the mayonnaise with the Mexican-style spices*, the water and the juice of 1 lime wedge per person.
  • Season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Serve the bulgur in bowls or deep plates.
  • Top with the chicken mince, tomato, avocado and tortilla chips.
  • Garnish with the rest of the lime wedges.
  • Drizzle over the dressing and season to taste with salt and pepper.

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