Asian-Inspired Chicken Thigh 'No Fairytales' Carrot Tortilla Wraps
with sweet tahini dressing and fresh herbsCalories
:
455 kcalProtein
:
15.8g proteinTotal
:
20 minutesDifficulty
:
EasyExtra Veggies
Allergens:
- Sesamzaad
- Gluten
- Soja
- Tarwe
This recipe provides 278 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Garlic
1 piece
Onion
5 g
Dill, mint & flat leaf parsley
100 g
Shredded red cabbage
½ head
Butter lettuce
15 g
Tahini
(Contains: Sesamzaad)
25 g
Beansprouts
20 g
Ginger stir-fry sauce
(Contains: Sesamzaad, Gluten, Soja)
120 g
Chicken thigh strips with kebab spices
2 piece
No Fairytales carrot tortilla
(Contains: Gluten, Tarwe)
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] ketjap manis
1 tablespoon
Water
½ teaspoon
Sambal
¼ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1903 kJ
Calories455 kcal
Fat17.1 g
Saturated Fat2.6 g
Carbohydrate56.5 g
Sugar19.3 g
Dietary Fiber11.4 g
Protein15.8 g
Salt3 g
Potassium122.5 mg
Calcium60.8 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Crush or mince the garlic.
- Cut the onion into half rings.
- Roughly chop the fresh herbs.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the garlic, onion and chicken for 3 - 5 minutes.
- Add the red cabbage and fry for another 3 - 4 minutes.
- Pick the leaves from the butter lettuce and set them aside.
3
- In a small bowl, mix the tahini with the ketjap and water (see pantry for amount).
- Add the bean sprouts, ginger stir-fry sauce, sambal* and soy sauce to the chicken. Fry for 1 - 2 minutes.
*Take care, this ingredient is spicy! Use as preferred.
4
- Lay out the carrot tortillas and fill them with the butter lettuce leaves, chicken and veggies.
- Drizzle over the sweet tahini sauce and garnish with the fresh herbs.
- Roll up the tortillas and serve on a plate.
