Salmon with Broccoli & Korean-Spiced Cabbage
with garlic butter sauce & cashews
This recipe provides 288 g vegetables per portion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 piece
Garlic
¼ piece
Red chili pepper
2.5 teaspoon
Fresh ginger
200 g
Broccoli
10 milliliters
Sesame oil
(Contains: Sesamzaad)
1 piece
Salmon fillet
(Contains: Vis)
100 g
Chopped sweetheart cabbage
½ sachet(s)
Korean-style spice mix
(Contains: Sesamzaad, Tarwe, Soja, Gluten)
10 g
Roasted cashew nuts
(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)
Not included in your delivery
1.25 tablespoon
Olive oil
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Crush or mince the garlic.
- Cut off the top of the red chili pepper, then roll it in your hands to release the seeds. Let the seeds fall out as preferred, then chop a quarter of the chili pepper per person into thin rings.
- Peel and finely grate the ginger.
- Cut the head of the broccoli into florets and dice the stem.
- Boil plenty of water in a pot or saucepan and boil the broccoli for 1 - 2 minutes, then drain and set aside.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the broccoli for 8 - 10 minutes.
- Add half of the garlic, red chili pepper and ginger to the pan for the last 3 minutes.
- Turn off the heat and drizzle over the sesame oil.
Heat a frying pan without any oil over high heat. Toast the chopped cashews until golden-brown, then remove from the pan and set aside.- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the sweetheart cabbage with the Korean-style spice mix for 2 - 4 minutes (see Tip).
Tip: you can also fry the cabbage in the same pan you used for the broccoli.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon filet on the skin for 2 - 3 minutes.
- Turn the salmon over and fry for 2 minutes on the other side. Season with salt and pepper.
Did you know... thanks to the salmon, this recipe is rich in omega 3, an essential fatty acid that benefits cardiovascular health. Salmon is also rich in vitamin D, which aids with calcium absorption.
- Turn the salmon over again and lower the heat. Add the butter and the rest of the garlic and let the butter melt.
- Spoon the butter over the salmon a few times.
- Serve the salmon on plates with the sweetheart cabbage and broccoli on the side.
- Pour the garlic butter sauce over the salmon.
- Garnish the broccoli with the cashews.
