Caribbean-style Chicken Wings with Roasted Spicy Potatoes
& Coleslaw and Mango-Chilli dipCalories
:
962 kcalProtein
:
61.9g proteinTotal
:
40 minutesDifficulty
:
EasyAllergens:
- Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Chicken wings
2 g
Copacabana-style spice mix
20 g
Mango chutney
(Contains: Mosterd)
½ sachet(s)
Sweet chili sauce
200 g
Potatoes
100 g
Rainbow slaw mix
1.5 teaspoon
Piri piri seasoning
½ piece
Apple
½ piece
Red onion
½ piece
Lime
1 piece
Garlic
1.5 teaspoon
Smoked paprika
Not included in your delivery
1 tablespoon
Sunflower oil
¼ tablespoon
[Plant-based] mayonnaise
1 teaspoon
Mustard
to taste
Salt and pepper
1 teaspoon
Red wine vinegar
Nutrition Values
Energy (kJ)4023 kJ
Calories962 kcal
Fat46.7 g
Saturated Fat13 g
Carbohydrate73.7 g
Sugar19.6 g
Dietary Fiber12 g
Protein61.9 g
Salt1.3 g
Potassium983.3 mg
Calcium30.9 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Large Salad Bowl
•Small Bowl
Cooking Steps
1
- Preheat the oven to 220°C. Zest and cut the lime into wedges.
- In a bowl, combine the Copacabana-style spice mix, mustard, half of the lime zest, half of the smoked paprika, a drizzle of sunflower oil and the juice of 1 lime wedge per person.
- Add the chicken wings and toss well to coat.
- Set aside to marinate.
2
- Peel or thoroughly wash the potatoes and then cut them into chunks.
- Quarter the onion.
- Transfer to a bowl and drizzle with sunflower oil.
- Season the potatoes and onion with the piri piri seasoning* and the rest of the smoked paprika. Toss well to coat.
*Take care, this ingredient is spicy! Use as preferred.
3
- Transfer the chicken wings to one side parchment-lined baking sheet and the potatoes to the other side.
- Roast in the oven for 30 - 35 minutes, or until the potatoes are golden brown and the chicken wings are cooked through, tossing halfway.
4
- Cut the apple into thin slices.
- In a large salad bowl, mix together the mayonnaise, red wine vinegar, apple, the rest of the lime zest and the rainbow slaw mix.
- Toss wel to combine and season with salt and pepper to taste.
5
- Crush or mince the garlic.
- In a small bowl, mix the mango chutney with the garlic and sweet chilli sauce.
6
- Serve the roasted chicken wings and onion potatoes on plates.
- Serve with the coleslaw, mango-chili dip and the lime wedges on the side.
