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Chickpea Salad with Za'atar Flatbread Chips & Fresh Herbs
Chickpea Salad with Za'atar Flatbread Chips & Fresh Herbs

Chickpea Salad with Za'atar Flatbread Chips & Fresh Herbs

with tahini dressing, beetroot, cucumber & lemon

4.1
(124)

Za'atar is the name of a fresh herb, but it's also a spice mixture! This mix consists of oregano, thyme and savoury spices, which are roasted and then mixed with sesame seeds and sumac.

Tags:
Plant-based
Source of fiber
Allergens:
Tarwe
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 piece

Wholewheat Lebanese flatbread

(Contains: Tarwe)

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

½ pack

Chickpeas

½ sachet(s)

Ras el hanout

½ piece

Garlic

5 g

Fresh flat leaf parsley & coriander

(May be present: Selderij)

75 g

Pre-cooked beetroot

50 g

Rainbow slaw mix

1 piece

Persian cucumber

20 g

Arugula & lamb's lettuce

15 g

Tahini

(Contains: Sesamzaad)

½ piece

Lemon

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

Balsamic vinegar

1 teaspoon

Honey [or plant-based alternative]

1 tablespoon

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3059 kJ
Calories731 kcal
Fat25.7 g
Saturated Fat4.2 g
Carbohydrate92.1 g
Sugar15 g
Dietary Fiber19.2 g
Protein23.9 g
Salt0.9 g
Potassium95 mg
Calcium6 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Tall-Sided Pan
Baking Sheet with Baking Paper
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C. 
  • Drain the chickpeas.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chickpeas with the ras el hanout for 10 minutes. Season to taste with salt and pepper.
Make the flatbread chips
2
  • In the meantime, cut the flatbread into bite-sized squares.
  • Transfer to a parchment-lined baking sheet and drizzle with olive oil. Scatter over the za'atar and season with salt and pepper, then toss well to coat.
  • Bake in the oven for 5 minutes or until crispy, then set aside. 
  • Crush or mince the garlic. Quarter the lemon.
Make the salad
3
  • In a salad bowl, combine the tahini with the garlic, the juice of a quarter lemon per person, the honey, the balsamic vinegar and the water (see pantry for amounts). 
  • Season to taste with salt and pepper.
  • Dice the cucumber and the beetroot.
  • Roughly chop the fresh herbs.
Serve
4
  • To the salad bowl, add the cucumber, beetroot, lettuce, slaw mix and fresh herbs. Toss well to combine with the dressing.
  • Serve the salad on deep plates and top with the chickpeas.
  • Serve with the flatbread chips and the rest of the lemon wedges.

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