Honey Mustard Salad Wraps with no-chicken Nuggets
with garlic croutons, avocado and grana padano flakes
Tags:
Veggie
Allergens:
Tarwe
•Gerst
•Gluten
•Soja
•Mosterd
•Rogge
•Ei
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
5 piece
Plant-based nuggets
½ piece
Persian cucumber
½ head
Butter lettuce
½ piece
Avocado
2 piece
Flour tortillas
40 g
Honey-mustard dressing
White ciabatta
10 g
Grana Padano flakes DOP
½ piece
Garlic
½ piece
Tomato
½ piece
Red onion
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4125 kJ
Calories986 kcal
Fat54 g
Saturated Fat12.4 g
Carbohydrate94.2 g
Sugar11.6 g
Dietary Fiber12.9 g
Protein25.3 g
Salt3.2 g
Potassium367.1 mg
Calcium21.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Large Salad Bowl
Cooking Steps
1
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the veggie nuggets for 6 - 8 minutes or until golden-brown.
- Finely chop the onion* and crush or mince the garlic.
- Dice the unbaked ciabatta. Mix the ciabatta and garlic in a bowl with a drizzle of olive oil, season to taste with salt and pepper.
- Heat another frying pan over medium-high heat and bake the ciabatta for 5-6 minutes or until brown.
*If you don't like raw onion, you can fry it with the veggie nuggets instead.
2
- In the meantime roughly chop the butter lettuce.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Dice the cucumber and tomato.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
3
- Heat the tortillas in the microwave for 1 - 2 minutes at 700 watts.
- Add the lettuce, onion, tomato and cucumber, mayonnaise and half of the honey mustard dressing to a large salad bowl. Mix well and season to taste with salt and pepper.
4
- Fill the tortilla’s with the salad, avocado slices, the croutons and the nuggets and roll or fold as you prefer. Top with the rest of the honey mustard dressing and grana padano flakes.
- Serve any left over salad and croutons on the side.
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