Chicken Burger with Gomashio Broccoli
with creamy potato salad & pickles4.0(312)
Calories
:
809 kcalProtein
:
28.8g proteinDifficulty
:
EasyFamily
Special Ingredient
Allergens:
- Sesamzaad
- Selderij
There is a special ingredient in your box! This burger is made with Oranjehoen chicken. These chickens eat locally sourced, sustainable feed, and their C02 emissions are 22% lower than 1-star 'Beter Leven' chickens.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
25 g
Chopped pickles
250 g
Potatoes
200 g
Broccoli
½ piece
Red onion
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
1 piece
Chicken burger from Oranjehoen
Not included in your delivery
2 tablespoon
[Plant-based] mayonnaise
1 tablespoon
[Plant-based] butter
1 teaspoon
Mustard
50 milliliters
Water
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3386 kJ
Calories809 kcal
Fat52.1 g
Saturated Fat13.4 g
Carbohydrate53.9 g
Sugar6.8 g
Dietary Fiber15.6 g
Protein28.8 g
Salt2.7 g
Potassium504.9 mg
Calcium84.9 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Pan
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Peel or thoroughly wash the potatoes and then cut them into rough pieces.
- Transfer to a pot or saucepan and cover with the water (see pantry for amount).
- Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 12 - 14 minutes.
- Drain and return to the pot, then add half of the butter and fry for 2 - 3 minutes over medium-high heat.
2
- Boil plenty of salted water in a pot or saucepan.
- Cut the head of the broccoli into florets and dice the stem.
- Boil the broccoli for 5 - 7 minutes, then drain and set aside.
- Finely chop the onion in the meantime.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
3
- Melt the rest of the butter in a frying pan over medium-high heat (or use multiple pans as necessary if cooking for more people).
- When the butter is nice and hot, fry the chicken burger for 4 - 6 minutes or until done, turning regularly.
- In a salad bowl, combine the potatoes with the mayonnaise, mustard, onion and pickles. Season to taste with salt and pepper.
4
- Drizzle the broccoli with extra virgin olive oil as preferred, then add the gomashio-herb mix and season to taste with salt and pepper. Mix well to combine.
- Serve the chicken burger with the broccoli and the potato salad alongside.
