Pork Tenderloin in Creamy Mustard Sauce

Name: Pork Tenderloin in Creamy Mustard Sauce with green beans, parsley, yellow carrot & potatoes
Total time: 25 min
Yield: 2
Cuisine: Dutch
Ingredients: 200 g Potatoes; 1 piece Yellow carrot; 300 g Green beans; 1 piece Red onion; 2 piece Pork tenderloin; 10 g Fresh curly parsley; 10 milliliters Worcestershire sauce; 150 g Cooking cream; 2 tablespoon Olive oil; 2 tablespoon [Plant-based] butter; ½ tablespoon Mustard; to taste Salt and pepper

with green beans, parsley, yellow carrot & potatoes

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Green beans contain a veriety of important minerals. For instance, potassium helps maintain healthy blood pressure, and iron and folic acid help you to feel more energised!

Tags:

High Protein

•Extra Veggies

•Calorie Smart

•-30% carbs

Allergens:

Mosterd

•Soja

•Gerst

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

100 g

Potatoes

½ piece

Yellow carrot

150 g

Green beans

½ piece

Red onion

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

5 g

Fresh curly parsley

(May be present: Selderij)

5 milliliters

Worcestershire sauce

(Contains: Mosterd, Soja, Gerst)

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

¼ tablespoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2735 kJ

Calories654 kcal

Fat38.6 g

Saturated Fat18.8 g

Carbohydrate37.3 g

Sugar8 g

Dietary Fiber12.9 g

Protein35.3 g

Salt1.1 g

Potassium436.3 mg

Calcium115.5 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Casserole with Lid

•Tall-Sided Pan

•Aluminum Foil

Cooking Steps

Boil plenty of water in a pot or saucepan for the green beans.
Slice the carrot and potatoes into 0.5cm thick rounds.
Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the potatoes for 5 minutes, covered. Add the carrot and fry for another 5 minutes, still covered.
Remove the lid and fry for 10 - 15 minutes, tossing regularly.

Discard the tips of the green beans. Finely chop the onion.
Boil the green beans for 4 - 6 minutes until al dente, then drain and set aside, covered.
Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the pork tenderloin for 10 - 13 minutes, or until cooked as preferred. Remove from the pan and allow to rest under aluminium foil.
Keep the cooking juices in the pan.

Fry the onion in the same pan for 3 minutes.
Meanwhile, finely chop the parsley.
Add the Worcestershire sauce, the cream, the butter and the mustard, along with half of the parsley.
Mix well, then allow to thicken and reduce for 2 - 3 minutes. Season to taste with salt and pepper.