Green Smoothie
with spinach, avocado & mint (2 servings)
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Smoothies zijn makkelijk om te maken; deze versie met maar liefst drie groene ingrediënten is daarnaast ook supergezond!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 piece
Avocado
2 piece
Banana
50 g
Spinach
10 g
Fresh mint
(May be present: Selderij)
5 piece
Orange
Not included in your delivery
2 teaspoon
Honey [or plant-based alternative]
Nutrition Values
Utensils
Cooking Steps
Juice 5 oranges into a bowl (see Tip). Peel and slice 2 bananas.
Tip: if you don't have an orange juicer, you can also put the oranges straight into the blender and blend them up with the rest of the smoothie.
Cut an avocado in half, remove the pit and skin and then slice the flesh. Pull the mint leaves off the strips (see Tip).
Tip: if you're not a fan of mint, feel free to leave it out.
Put the orange juice, mint leaves, avocado, banana, 50g spinach and the honey in a blender (or tall beaker, if you're using an immersion blender). Blend into a thick smoothie, adding some water or a splash of milk if needed.
Pour the smoothie into glasses and serve.
