Homemade Chicken Tostadas

Name: Homemade Chicken Tostadas with cheddar & tomato-corn salad
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 piece Tomato; 140 g Corn; ⅔ sachet(s) Mexican-style spices; 200 g Passata; 6 piece Mini tortillas; 75 g Grated cheddar; ½ piece Lime; 60 g Lamb's lettuce; 1 piece Red onion; Seasoned chicken mince; 1 tablespoon Extra virgin olive oil; 1 tablespoon Olive oil; to taste Salt and pepper

with cheddar & tomato-corn salad

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With these tostadas, you can imagine that you're in Latin America for a while! A tostada is a toasted or deep-fried tortilla, which you'll top with other tasty ingredients.

Tags:

Family

•High Protein

Allergens:

Tarwe

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Tomato

70 g

Corn

⅓ sachet(s)

Mexican-style spices

100 g

Passata

3 piece

Mini tortillas

(Contains: Tarwe May be present: Soja, Mosterd)

40 g

Grated cheddar

(Contains: Melk (inclusief lactose))

¼ piece

Lime

30 g

Lamb's lettuce

½ piece

Red onion

Seasoned chicken mince

Not included in your delivery

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3233 kJ

Calories773 kcal

Fat38.1 g

Saturated Fat17 g

Carbohydrate66.6 g

Sugar16.6 g

Dietary Fiber10.4 g

Protein39.2 g

Salt3.5 g

Potassium273 mg

Calcium26.8 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Preheat the oven to 220°C.
Chop the onion and dice the tomato. Drain the corn.

Did you know... corn is rich in magnesium, which plays an important role in the formation of bones and muscles. Other good sources of magnesium include peanuts, pulses, bananas, wholegrains and cocoa.

Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
Add the Mexican spices* and the chicken mince and fry for 4 - 5 minutes, separating it as you do so.
Add the passata and half each of the corn and tomato, then allow to simmer for 4 - 5 minutes.
In the meantime, transfer the tortillas to a parchment-lined baking sheet and bake in the oven for 2 - 3 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Spread the sauce over the tortillas, then top with the cheddar.
Return to the oven for 4 - 5 minutes so as to allow the cheese to melt.
In the meantime, cut the lime into wedges.

In a salad bowl, combine the extra virgin olive oil with the juice of 1 lime wedge per person.
Season to taste with salt and pepper.
Add the lamb’s lettuce, along with the rest of the corn and tomato, then toss well to combine with the dressing.
Serve the tostadas with the salad and the rest of the lime wedges.