Piri Piri Chicken Traybake with Apricot Chutney
with smoky potato wedges & garlicky green beans3.5(870)
Calories
:
679 kcalProtein
:
33.1g proteinDifficulty
:
EasyCalorie Smart
One-Pot Dish
Piri-piri is a small but spicy pepper. It's appropriately nicknamed the "African red devil".
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
1.5 teaspoon
Piri piri seasoning
1 piece
Garlic
100 g
Green beans
1 piece
Chicken breast
½ piece
Romano pepper
½ piece
Onion
25 g
Apricot chutney
¾ teaspoon
Smoked paprika
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
1.5 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2843 kJ
Calories679 kcal
Fat34.5 g
Saturated Fat5.2 g
Carbohydrate61.5 g
Sugar18.4 g
Dietary Fiber10.7 g
Protein33.1 g
Salt0.7 g
Potassium1290.3 mg
Calcium104.5 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Aluminum Foil
Cooking Steps
1
- Preheat the oven to 210°C. Cut the potatoes into wedges.
- Transfer to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
- Scatter over the smoked paprika during the final minute of cooking.
2
- Slice the onion into half rings. Quarter and deseed the Romano pepper.
- Coat the chicken with the piri piri seasoning.*
- Transfer all three to a parchment-lined baking sheet and drizzle with olive oil.
- Season with salt and pepper, then roast in the oven for 5 - 10 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Discard the tips of the green beans and crush or mince the garlic.
- Transfer both to a sheet of aluminum foil and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Tightly seal the foil so as to create a parcel.
- Add the parcel to the baking sheet and return to the oven for 20 - 25 minutes until everything is done.
4
- Serve the wedges on plates with everything else alongside.
- Drizzle with the apricot chutney as preferred.
- Serve the mayonnaise on the side.
