Steak salad with basil dressing and Grana Padano
with grilled eggplant and croutonsCalories
:
590 kcalProtein
:
42.8g proteinTotal
:
20 minutesDifficulty
:
Easy-30% carbs
High Protein
Extra Veggies
Calorie Smart
Allergens:
- Soja
- Tarwe
- Gerst
- Gluten
- Haver
- Rogge
- Sesamzaad
- Ei
- Melk (inclusief lactose)
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Noten
- May contain traces of allergens
This recipe provides 263 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
½ piece
Eggplant
1 piece
Red onion
1 piece
Garlic
½ piece
Wholegrain ciabatta
(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)
½ sachet(s)
Sicilian-style herb mix
½ head
Butter lettuce
7.5 milliliters
Basil crème
20 g
Grana Padano flakes DOP
(Contains: Ei, Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
1 tablespoon
Balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2467 kJ
Calories590 kcal
Fat32.8 g
Saturated Fat8.1 g
Carbohydrate27.5 g
Sugar10.7 g
Dietary Fiber8.1 g
Protein42.8 g
Salt1.6 g
Potassium347.5 mg
Calcium72 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Fryingpan with lid
•Tall-Sided Pan
•Aluminum Foil
•Salad Bowl
•Small Bowl
Cooking Steps
1
- Take the steak out of the fridge so it can come up to room temperature.
- Cut the eggplant in half and cut into half crescents. Cut the onion into half rings.
- Crush or mince the garlic.
- Cut the ciabatta into small cubes.
2
- Heat a drizzle of olive oil in a lidded frying pan over medium-high heat.
- Fry the eggplant and onion 7 - 9 minutes with the lid on.
- Add the last minute the Sicilian spice mix to the eggplant and onion (see Tip).
Tip: add some more olive oil if needed.
3
- Heat a light drizzle of olive oil in a frying pan over medium-high heat.
- When the pan is nice and hot, fry the steak for 1 - 3 minutes on each side. Remove from the pan, season with pepper and allow to rest under aluminium foil.
Tip: fry the steak for 1 - 2 minutes per side for rare, 2 - 3 minutes per side for medium-rare and 4 - 5 minutes per side for well done.
4
- Heat a light drizzle of olive oil in the pan used for the steak.
- Fry the ciabatta cubes with half the garlic for 4 - 6 minutes until crispy. Season with salt and pepper.
- Roughly chop the butter lettuce.
5
- Mix the extra virgin olive oil and balsamic vinegar in a small bowl (see pantry for amount), the basil crème, the rest of the garlic, and some salt and pepper.
- Mix the butter lettuce with the croutons and half of the dressing in a salad bowl.
- Slice the steak.
6
- Serve the salad on deep plates and top with the spiced eggplant and onion.
- Serve the sliced steak next to the salad.
- Drizzle the rest of the dressing over the salad and scatter over the Grana Padano flakes.
