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Spicy Bean Curry with Cherry Tomatoes & Crispy Onions

Spicy Bean Curry with Cherry Tomatoes & Crispy Onions

with East Asian-style sauce, brown rice & mangetout
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Calories
907 kcal
Protein
27.1g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Soja
  • Gluten
  • Tarwe
  • Mosterd
  • Sesamzaad
  • Gluten
  • Pinda's
  • Noten
  • May contain traces of allergens
  • Mosterd
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Red onion

75 g

Quick-cook brown rice

90 milliliters

Coconut milk

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

65 g

Red cherry tomatoes

½ pack

Mixed beans

50 g

Mangetout

50 g

Spinach

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

¼ piece

Red chili pepper

25 g

Yellow curry paste

(Contains: Soja, Mosterd May be present: Mosterd, Soja)

Not included in your delivery

50 milliliters

Low sodium vegetable stock

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Energy (kJ)3793 kJ
Calories907 kcal
Fat38.5 g
Saturated Fat18.8 g
Carbohydrate107.3 g
Sugar14.6 g
Dietary Fiber23.5 g
Protein27.1 g
Salt3 g
Potassium435.6 mg
Calcium89 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Casserole

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan for the rice.
  • Prepare the stock.
  • Boil the rice for 10 minutes until done, then drain and set aside.
Fry the aromatics
2
  • Meanwhile, chop the onion.
  • Deseed and finely chop the red chili pepper.*
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion with the curry paste and chili pepper for 2 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Chop the vegetables
3
  • Add the stock, coconut milk and East Asian-style sauce to the frying pan.
  • Mix well and allow to reduce gently for 4 - 5 minutes.
  • In the meantime, halve the cherry tomatoes and drain the mixed beans (see Tip).

Tip: if preferred, carefully discard the tough ends of the mangetout.

Serve
4
  • Add the cherry tomatoes and the mangetout to the curry. Cook gently for 7 minutes.
  • Stir in the mixed beans and the spinach and cook for 2 more minutes. Season to taste with salt and pepper.
  • Serve the rice with the curry and garnish with the crispy fried onions.

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