Speltwafels met komijnekaas
Met avocado en tuinkers
Goedemorgen!
Allergens:
Gluten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time
DifficultyEasy
Ingredients
Serving amount
½ unit
Avocado
6 unit
Oer-speltwafels
(Contains: Gluten)
2 slice
Komijnenkaas
(Contains: Melk (inclusief lactose))
2 tablespoon
Tuinkers
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)1322 kJ
Calories316 kcal
Fat16 g
Saturated Fat5.8 g
Carbohydrate29 g
Sugar1.8 g
Dietary Fiber6 g
Protein11 g
Salt0.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Halveer de avocado en lepel het vruchtvlees eruit.
2
Verdeel de avocado over de speltwafels en beleg met de komijnekaas.
3
Garneer met tuinkers en bestrooi met peper en zout naar smaak.
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