Oerhaverwafels met oude kaas
en kalkoenfilet3.0(44)
Calories
:
303 kcalProtein
:
17g proteinDifficulty
:
EasyAllergens:
- Gluten
- Melk (inclusief lactose)
- Ei
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ unit
Komkommer
6 unit
Oer-speltwafels
(Contains: Gluten)
2 unit
Oude-kaasplakken
(Contains: Melk (inclusief lactose))
4 unit
Kalkoenfilet
(Contains: Ei)
Nutrition Values
/ per serving
Energy (kJ)1268 kJ
Calories303 kcal
Fat13 g
Saturated Fat7 g
Carbohydrate27 g
Dietary Fiber3 g
Protein17 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd of schaaf per persoon 9 dunne plakken van de komkommer.
2
Beleg 1 wafel met oude kaas en 2 wafels met kalkoenfilet. Verdeel de komkommer over de wafels.
