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Salade van spinazie en bataat met hazelnoot-dukkah en feta
Salade van spinazie en bataat met hazelnoot-dukkah en feta

Salade van spinazie en bataat met hazelnoot-dukkah en feta

Dukkah is een Egyptische kruidenmix, waarvan de basis uit noten en kruiden bestaat. Je gebruikt voor deze dukkah hazelnoten. Deze zijn rijk aan vitamine B, C, E en K. De hazelnoot staat dan ook in de top vijf van gezondste noten, naast onder meer walnoten.

Allergens:
Tree nuts
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

300 g

Zoete aardappel

1 unit

Knoflookteen

3 bunch

Verse tijm

1 bunch

Verse bladpeterselie

20 g

Hazelnoten

2 unit

Tomaat

75 g

Spinazie

40 g

Feta

Not included in your delivery

1 tablespoon

Olijfolie

1 tablespoon

Extra vierge olijfolie

½ teaspoon

Mosterd

to taste

Peper en zout

Nutrition Values

Energy (kJ)3068 kJ
Calories739 kcal
Fat46 g
Saturated Fat8.8 g
Carbohydrate59 g
Sugar18.4 g
Dietary Fiber11 g
Protein16 g
Salt1.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Stove
Parchment Paper
Baking Sheet

Cooking Steps

1

Verwarm de oven voor op 200 graden.

Meng de bataat met de olijfolie, peper en zout op een bakplaat met bakpapier
2

Schil de bataat en snijd in blokjes van 1 cm. Meng de bataat met de olijfolie, peper en zout op een bakplaat met bakpapier. Leg de knoflook er in zijn geheel, ongepeld, tussen en bak de bataat 15 – 20 minuten in de oven. Haal de knoflookteen er na 15 minuten uit.

Meng voor de dukkah de kruiden, hazelnoten en knoflook met de extra vierge olijfolie, mosterd, peper en zout in een kom
3

Ris ondertussen de tijmblaadjes van de takjes. Hak de tijmblaadjes, peterselie en hazelnoten heel fijn. Pel de knoflookteen, die je uit de oven hebt gehaald, en snijd of pers fijn. Meng voor de dukkah de kruiden, hazelnoten en knoflook met de extra vierge olijfolie, mosterd, peper en zout in een kom.

Verkruimel hierover de feta
4

Snijd vervolgens de tomaat in parten en de spinazie grof. Meng in een saladekom de spinazie met de tomaat en gebakken bataat. Verkruimel hierover de feta.

Garneer met de hazelnoot-dukkah en besprenkel met extra vierge olijfolie naar smaak
5

Verdeel de spinazie-bataatsalade over de borden. Garneer met de hazelnoot-dukkah en besprenkel met extra vierge olijfolie naar smaak.

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