Pumpkin-Peanut Butter Soup
with starry bread & a jammy egg- Selderij
- Mosterd
- Ei
- Pinda's
- Soja
- Gluten
- Tarwe
- Noten
- May contain traces of allergens
- Ei
- Gluten
- Milk (including lactose)
- Mosterd
- Sesamzaad
- Soja
There is a special ingredient in your box! With this star-shaped bread roll, your meal will shine even more for the festive season. Happy holidays!
Ingredients
½ piece
Garlic
1 piece
Carrot
1 piece
Onion
150 g
Diced pumpkin
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
1 piece
Egg
(Contains: Ei)
1 tube
Peanut butter
(Contains: Pinda's May be present: Noten)
10 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
1 piece
Novelty bread roll
(Contains: Tarwe, Gluten May be present: Ei, Gluten, Milk (including lactose), Mosterd, Noten, Sesamzaad, Soja)
Not included in your delivery
300 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Prepare the stock.
- Chop the onion and crush or mince the garlic. Slice the carrot.
- Heat a drizzle of olive oil in a soup pot over high heat and fry the garlic with the onion, carrot, diced pumpkin and curry powder for 2 minutes.
- Add the stock, then cover with the lid and bring to a boil. Allow to simmer gently for 14 - 16 minutes.
- Preheat the oven to 200°C
- In the meantime, boil plenty of water in a saucepan.
- Boil the egg for 6 - 8 minutes, covered.
- Rinse under cold water, then peel off the shell and cut the eggs in half.
Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.
- Meanwhile, heat the bread in the oven for 3 – 5 minutes.
- Remove the soup pot from the heat and add the peanut butter. Use an immersion blender to process into a smooth soup. Add some more water if you would prefer the soup to be thinner.
- Add the soy sauce and season to taste with pepper.
- Serve the soup in bowls and top with the egg.
- Serve the bread roll alongside.
