Plant-Based Chicken Bowl
over rice with curry mayo, mushrooms & butter lettuce4.0(128)
Calories
:
684 kcalProtein
:
23.1g proteinTotal
:
15 minutesDifficulty
:
EasyCalorie Smart
Plant-based
Prepped in 10
Improved Ingredient
Allergens:
- Soja
- Mosterd
- Tarwe
- Sesamzaad
There is an improved ingredient in your box! These plant-based chicken pieces are now even more delicious both in taste and texture. Enjoy!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Vegan chicken pieces
(Contains: Soja)
½ head
Butter lettuce
75 g
White long grain rice
20 milliliters
Curry sauce
(Contains: Mosterd)
90 g
Pre-cut mushroom mix
½ piece
Red onion
½ sachet(s)
Korean-style spice mix
(Contains: Soja, Tarwe, Sesamzaad)
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ piece
Low sodium vegetable stock cube
½ tablespoon
Olive oil
½ teaspoon
[Reduced salt] soy sauce
Nutrition Values
Energy (kJ)2863 kJ
Calories684 kcal
Fat30.9 g
Saturated Fat4.1 g
Carbohydrate77.4 g
Sugar10.8 g
Dietary Fiber9.1 g
Protein23.1 g
Salt2.5 g
Potassium75.9 mg
Calcium16.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the rice for 12 - 15 minutes, then drain and set aside.
- Slice the onion into half rings.
2
- Heat the olive oil in a wok or deep frying pan over medium-high heat.
- Fry the plant-based chicken with the onion, mushrooms and Korean-style spices for 7 - 8 minutes.
- Stir in the soy sauce and fry for 1 more minute.
3
- In a small bowl, combine the curry sauce with the mayonnaise and 1 tsp water per person.
- Roughly chop the lettuce.
4
- Serve the lettuce in bowls and top with the rice.
- Top with the mushrooms and plant-based chicken.
- Drizzle with the curry mayo to finish.
